pinggolfer96 Member

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pinggolfer96
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  • If you’re on medication for your thyroid then you don’t need to worry about it if you’re supplementing it. I would suggest though just being at your age getting a hormone panel done to check your testosterone levels. In terms of fat can just keep it a slight surplus at 250 cal to 500 surplus so you don’t get excess fat yet…
  • Enlightened kills halo top!!! They just sent me a package of 8 pints to review on my IG!!😍😍😍 I’ve had every halo top flavor and then 3 of the enlightened flavors and the taste and texture kills haloT
  • WHY ARE YOU YELLING!?!
  • Don’t you just love when people simply can’t just answer the damn question? Lol. Honestly, most protein bars are low sugar/ high fiber now a days. Quest, one bars, combat crunch, no cow bars, Costco Kirkland protein bars....etc are all pretty low sugar now.
  • Fat burners are junk and a waste. Don’t waste your money. Stick to the proven and free method: a calorie deficit
  • Test boosters are junk. Go to your doctor and get your hormone panel done if you’re worried about low test. ESP at your age
  • Easy cliffnote of IF Benefits: psychological maybe for some Scientific literature: zero proof of PHYSIOLOGICAL benefits (evidence maybe) but there are meta analysis studies and credible citations/ studies that far outweigh and negates disprove “IF claims and benefits” It’s a preference based/ timed way of eating. 2000…
  • Well if this is your goal, then it won’t come with a bulk. You need to cut if you wanna become lean...
  • Lol what’s that?😂 my comment was serious
  • Like I said initially....you lack a solid muscle composition to show after your cut and you’re not lean enough to reveal the muscle you do have based off the photos you posted. Not trying to be mean, just honesty and helping you get to your goals
  • Just based off your age....ever get a hormone panel done? Your test could be dropping
  • Not exactly necessary....but are you allowed to eat any vegetables that aren’t just low nutrition leafy greens...?
  • Maybe you also lack muscle mass to reveal during/ after your cut??
  • Yeah the reason is you’re a growing male who needs to eat more than you are. Are you sure you’re accurately weighing/ tracking your intake? What’s your energy expenditure like? There’s nothing wrong...unless you have a medical condition weight gain: eat more than you expend....weight loss: eat less than you expend. If…
  • What’s hindering you from 3 workouts...?
  • I disagree....I think he’s being biased/ inaccurate. Dietary cholesterol doesn’t affect body cholesterol levels. Most people with high cholesterol have it because of obesity related illness, not the the cholesterol itself. You can lose weight eating at a deficit with eggs all day and you can lower your cholesterol...…
  • Probably because your program and only twice a week training is highly lacking in terms of what’s most optimal. What you stated isnt anywhere close to an effective program to putting on muscle/ strength. Get on a credible and proven program that works, rather than what you stated. Not that it doesn’t necessarily…
  • You’re making it way more difficult than it needs to be. Eat the same calories/ macros daily....your weekly intake is going to be more of an impact than daily. Macro cycling is kinda pointless tbh unless you’re in contest prep and in peak week or if you just prefer it. But in terms of progress, it’s pointless. You’re post…
  • Well what’s your definition of a clean vs a dirty bulk? The only thing that’ll get you fat is eating more than you NEED to. And no, it’s not more/ less expensive or easier.... Your bulk fat/ muscle gain is dependent upon your surplus, but the higher your surplus after say 300-500+ calories will just be excess fat gain.…
  • A new study (may be credible...may not be, but still interesting) just came out regarding BCAA supplementation actually hindering mps
  • What you stated though is all subjective. Some people feel amazing on eating fast food, high sodium....etc. I personally try to hit 7-10 grams of sodium a day cause it makes my workouts better. Also I incorporate these “dirty foods” cause I still receive the same results and feelings. So we’re completely…
  • Based off your comments, you are highly misinformed/ uneducated regarding nutrition. There’s nothing unhealthy or healthy about food. Food labeling is a myth. You also want to gain weight, yet you’re eating lean proteins and you’re scared of cholesterol...?? Please tell me your valid reasoning for this? I’d go read up on…
  • It’s also called highly inefficient lol
  • And what do you expect that to do?? You’re still in a deficit. Yeah protein increase will help retain muscle, but you’re still in a catabolic state eating at a deficit....
  • Not being mean, but just reading your post, you seem highly uneducated/ misinformed regarding your goals, reality of your goal, nutrition...etc. I don’t say that in a mean way, only to help you. For one, a protein shake doesn’t do anything, it’s just food aka...protein, there’s nothing advantageous about a protein shake…
  • You’re 21% body fat eating 1100 calories....sorry, sounds a bit off. Your post is kinda confusing and doesn’t make sense...
  • To change your goal considering you’re trying to do 2 things at once....build muscle and lose fat..they require different methods. What’s your lifting experience like? How is your diet dialed into what goal you want to achieve/ decide on?
  • Didn’t read through all these but saw insulin and IF and already knew what to say.... Insulin has nothing to do with weight gain/ loss....it’s a nutrient driver. And as far as IF, it’s an eating schedule....it is irrelevant to body composition....
  • What’s a cheat.......Iifym💪🏻 There’s nothing dirty or clean about food either...
  • In multiple studies and meta analysis evaluations, a surplus after +300 calories does not illicit more growth than 1000 calorie surplus. And a 300 calorie surplus will not bring on a lot of fat gain and you’ll receive the same muscle anabolism benefits on 300 cals as you would on anything past that. So your lean and slow…
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