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Thanks for the insight. Im really not looking for weight loss through doing whole 30 (that would really just be a bonus but likely not sustainable as foods are reintroduced). Definitely in it for the other benefits - for one not feeling like crap after eating would be great. I've also been having some other issues that the…
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I'm pretty close too! 25, 225lb and a goal weight of 140ish (but planning on being flexible on it.. I want some muscle definition too)
