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I'm somewhere between 5'4 and 5'5, so I think I count haha. Need to lose 50ish pounds, but I hate cardio and love to lift so there's that. Actually need to restart my journey since it started last December because I've made little to no progress, and I've just not worked out at all the last 3ish weeks. CW: 210 GW: 150-160…
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Hi, not doing keto or LCHF myself, but I'm considering doing it in a few months if I'm not getting the results I want (carbs are too delicious). But I am following IIFYM and I'm pretty good about tracking my food, so feel free to add me if you want. Also, correct me if I'm wrong, but while on keto aren't you supposed to…
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I feel this post so much. Also a college student, so I know the feeling, I don't live on campus though, but I am looking to lose a few pounds and make some gains. I don't know much about recipes or anything, but feel free to add if you want.
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You need to eat more. Your BMR is the MINIMUM amount of calories your body needs to function. You're TDEE is, I believe, the amount it needs to maintain body weight. Choose a number in between these two and you should start dropping the weight while still keeping your body healthy.
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Basically what these^ guys said. Caloric surplus + protein. Load up on chicken and turkey as they're the leanest sources of protein, occasional red meat, milk, Greek yoghurt, low sodium cottage cheese (it creeps up on you), etc. You could always just google how to "clean bulk"
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20 years old, lookin to lose about 40-50 pounds. Feel free to add if you want. I'm trying to follow IIFYM.
