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One for your electric pressure cooker (you can stove-top this in a saucepan, but you'll wanna add about 4oz more broth, and cook the pasta till tender) Completely stolen from Pressureluck Cooking (thanks Jeffery) B) https://pressureluckcooking.com/recipe/instant-pot-mac-cheese/ The Stuff:* 2 1/2 cups of…
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What is your maintenance (TDEE) calorie value? Without this number, there is no way to tell if you will be eating in a surplus at 2000 calories per day. What can be said with the numbers you've provided is: Since the 2000 calorie figure is larger than your weight-loss calorie figure by 250 calories per day, your…
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... with props to @GymRatSF
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Just checkin' the hacked account before trolling/catfishing with it... Why else would we have so many first posts on >5yr old accounts (older password hash)?
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FlailingCougar NoWillNoStrength HowdThisHappen WooMaster (alt. 'WooMasterFlash')
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... only if you've already "won" quite a few times (I can wait)
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Me!==fat M1CR0_p33N
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If you were losing 1-pound a week, 500-more calories per day is spot on to shift into maintenance.
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Sounds like you could use a "trim and mow" lesson from @TattooedDolphinGirl78 (just sayin')
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As a tactile reminder to keep your damned old fingers out of those orifices -- Don't nobody wanna see you picking those things (or wherever else you've got hair); that's why those hairs are coarse to begin with!
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I'm old too (sorry, was napping) So, 2 & you, @LaDispute57
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... hey, when did this thread start? Damnit!
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Interesting, I'd never thought of PMS as being motivational, but then again, I only get to see PMS from my own narrow (and wrong) perspective.
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:flushed: Sorry
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Oh, but the way they wiggle when you do ...
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In for the Friday "Peel-Off"
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I can't wait till the pigeons find it...
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Bone broth and gelatin come to mind (there's always room for Jello, right Bill?)
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@yeska425 , Congratulations on getting started and kinda reaching-out to the community here for a little reinforcement. It all begins with one step, right? I think that if you're willing to commit yourself to a reasonable caloric deficit (as guided by MyFitnessPal or other solidly supported science) that you'll do great…
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He does have some purty lips...
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https://www.myfitnesspal.com/premium <--- should be there and will vary by country and currency
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YES !!! ... ... cheezy action-hero films!
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Yeah, sorry (not sorry) 'bout that... The kinda "not black" sky color that'll linger for hours after sunset
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Based on the pic included in the post ↑↑ , clearly someone that knows how it's done!
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Impressive, but a bit self-involved... (from the pic, of course) ETA: ↑↑↑ umm... blank profile pic, as referenced ↑↑↑
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@ssss6813 , clearly this door has been relocated from floor 7½. Do you know anyone that will soon have their 44th birthday? (reference link)
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How'd this get overlooked? https://community.myfitnesspal.com/en/discussion/10654215/wholesome-mimi-thread
