auntstephie321 Member

My stomach didn't start looking how I wanted it to into I started eating more and lifting. I'm now averaging close to 2000k a day and still losing inches and body fat.

If you want to workout find something you like. I found one I got started I got hooked on it. In the beginning it was rough because my body ached from it but now I go out of my way to get to the gym. It helps that I made some great friends there so look forward to seeing them as well.

Awe I love this! My peach fuzz used to storms all his time with the little black Kittie in the house I always said they were in love, they'd eat together and snuggle together or was so sweet.

I have this same issue. I do try to make sure I'm pushing evenly on both to make sure I'm not favoring one over the other. My weakest leg has gotten a lot stronger and is almost even with my stronger leg now. I googled it when I noticed and I guess it's common to have a dominant leg.

Why are you concerned about it? Do you think it's too small or too big?

I've lost 40 lbs, you can do it and you'll be thrilled when you do!

yeah none of this even makes any sense. There are criteria to be met before anyone is approved for wls and weighing 160 with a bmi of 30 doesn't seem like it would fall into an approval category.

Yes the red or purple ones lose their color over time and turn silvery which us much less noticeable. (I'm sure you meant pubic bone :D )

I agree with the others, they aren't new you just see them now, they get kinda wrinkly as you lose but it'll smooth out over time. I found that jergens natural glow lotion helped to hide them as its a light self tanner and makes everything look a bit more uniform. Most everyone has them and if you ever see photos of women…

If your are in a caloric deficit you will lose weight regardless of your macros. Some people find it easier to achieve a deficit by reducing/limiting carbs.

:D

Well I shouldn't have gone back through this thread today. Or maybe I needed to idk. But also a pic of Pnut and Madrid came up as a memory on fb today and she just looked so adorable and it was only 3 years ago. So I was missing her a lot today again She's the one in the back, she started losing her eyesight when she was…

Oh no, I'm so sorry, that breaks my heart for you :'(

Fwiw I always weigh mine cooked and use whatever entry, don't know if it's for cooked or not, and I've lost the weight I wanted to do even if it's off it wasn't by that much that it stopped me from losing

Polar makes one, the company that makes the seltzer water. It is really good, one of the best diet cream sodas, I never checked to see what sweetener is uses.

Thank you so much <3

I too have IR I did low carb/keto for a while, I did miss craft beer at first but when I tried having one once in a while my stomach was not happy I also could barely handle the alcohol from one, your tolerance changes a lot when low carb and it happens even before you lose any weight from it. I ended up having Michelob…

Something I learned when I was low carb is that heavy cream in coffee is amazing, Starbucks has it and will give you some in a cup on the side so you can control how much goes in, 1 tablespoon is 50 calories so you don't want them free pouring that. And 1 tablespoon is really about all you need to make it creamy, not like…

Unless it's the almond milk with protein added, but I'm pretty sure Starbucks uses one that is sweetened same with their coconut milk.

Yep you can brush with a little olive oil and sea salt too if you wish but it's not needed them just put the cut pieces on a pan at 350 till crispy, doesn't take long, works with pita bread too