rajnigandha21 Member

Great menu!

Yes soybeans are good source. Thanks!

I don't follow paleo. eat fishes and poultry but no mammals' meat or sea food. I do eat prawns. Grilled chicken will be edible for whole week or I will have to put it in the freezer? Green beans,legumes and kale I will try. Can we make Greek yogurts at home?

25 June 2.6 km 23 June 2.2 km 20 June 1.8 km 18 June 1 km 17 June 2.5 km 15 June 2.6 km 12 June 5km 10 June 1.8 km 06 June 1.6 km 04 June 1.5 km 02 June 1 km total= 23.6 km

C25K W5D3 Done! Feeling great as I ran straight 20 minutes non-stop.TBH I was apprehensive about the dreaded day but it was easier than my expectations. Started slow then increased the speed in last 6 minutes. Patting my own back!! ;)

23 June 2.2 km 20 June 1.8 km 18 June 1 km 17 June 2.5 km 15 June 2.6 km 12 June 5km 10 June 1.8 km 06 June 1.6 km 04 June 1.5 km 02 June 1 km total= 21 km

W5D2 Done.

This. Don't give up. I do not eat back my work out calories for adjusting any unseen error most of the time. Give some more time to your body as it is adjusting to the new routine.

W5D1 done. Ran on the harder surface i.e. Driveway of our apartment and speed was 12 min per mile. Slower but finished it without stopping. Satisfied.

20 June 1.8 km 18 June 1 km 17 June 2.5 km 15 June 2.6 km 12 June 5km 10 June 1.8 km 06 June 1.6 km 04 June 1.5 km 02 June 1 km total= 18.8 km

My wish!!

I a I am going to add it in my inspirational quotes collection. Thank you for reminding me to appreciate my hard work!

Absolutely fabulous!! Your waist and legs are so toned and beautiful!

You are looking fantastic! :) At which point of your journey did you start lifting?

Congrats! When going gets tough,toughs get going! You are doing great. Keep it up! :)

:o If "during" is like this what will be the "after"?!! Amazing and Awesome transformation!! What's your height?

This is it for me about at home exercises. :D

19 June 1 km 17 June 2.5 km 15 June 2.6 km 12 June 5km 10 June 1.8 km 06 June 1.6 km 04 June 1.5 km 02 June 1 km total= 17 km

Thank you! Hey DezMum I did lose but I get what u mean! ;)

I admire your patience and persistence. It's inspiring. :)

Wow! So losing slow is safer. Double Yay for all of us turtle losers!:smiley:

I agree we can only keep moving forward.

Feel free to add me. Just mention c25k.

Wow!! Why my post was cut half?!!

Thank you Lizzy!

17 June 2.5 km 15 June 2.6 km 12 June 5km 10 June 1.8 km 06 June 1.6 km 04 June 1.5 km 02 June 1 km total= 16 km

W4D3 completed. Made the huge mistake of eating before the run due to this felt somewhat uncomfortable. Week 5 is beckoning now. I want to do this on our apartment driveway which has some good inclines. Let's hope I could do it there as so far I was running only on an even surface. :)

Awesome run! You did it! ✌

Thanks Buddy! Sure you will do good on W4D3! Good luck!