rajnigandha21 Member

Rofl

Thank you all! MFP has a really good and helpful bunch of people!

W4D2 Done. Once I even over ran the walking part as I didn't hear the instruction. :D

15 June 2.6 km 12 June 5km 10 June 1.8 km 06 June 1.6 km 04 June 1.5 km 02 June 1 km total= 13.5 km

Thanks for encouragement! Glad to be confirmed that it's not just my imagination and I am really shaping up!! :) Of course I don't want to rush and no quick fixes for me either.A lifestyle I could follow always has been my goal. Just learnt upping my protein intake is really beneficial. As I don't like processed protein's…

Right on Magic Chicken! Heading to right direction is most important thing here. Now logging up all things has become a routine so discipline is set now. However now I an looking up the ways to boost up my speed. Wish you good luck in this journey as well!

Thanks RoadaRose! :) Truly scale is my best frenemy!! :#

Somehow pics rotated after posting! Sorry for the neck pain!

12 June 5km 10 June 1.8 km 06 June 1.6 km 04 June 1.5 km 02 June 1 km total= 10.9 km

W4D1 completed. Felt recharged so ran fifteen minutes more. The sensations in the body...AWESOME.

10 June 1.8 km 06 June 1.6 km 04 June 1.5 km 02 June 1 km

W3D3 done. Good luck afrench!

Week 3 day 2 done. W3D3 was today but didn't do it. Bit upset about it but looking forward to continue tomorrow.

06 June 1.6 km 04 June 1.5 km 02 June 1 km

Yeah. I wouldn't from next time either. Just doing normal walk/run routine today.

Curse of absent mindedness. :) I would be more mindful of my stance in weightlifting now.

Don't even remember how did I get it! :D In any case giving my body rest today. Thank you for clearing my doubts. Hope it goes away soon.

It's not a bruise just a blue spot. As you say might be my form. I will check it.

Week 3 day 1 finished. Feeling awesome running for 3 minutes continuously.✌

2.5 km done.

Hi! I have started C25K and I am in week2 day2. I want to run 30 km in June. Hope to hit the target successfully!!

You are looking great! Loved your dresses as well.

Week 1 day 2 done

Hi! I am Rajni from Bangalore, India. Running has been my long time dream. Now I have started c25k. Day two was today and I am already feeling excited for coming days! I did run on treadmills but road experience was different. Would be needing your tips and advise being a total novice on roads.

Seems I am the only one from Bangalore,India.

Having more fibers in your diet would make you feel full. I found that morning exercise and post work out consuming milk curbs my hunger. Having a glass of water before and after each meal also should be helpful. Good Luck!

Please do it. I am intrigued. I don't like lifting much but the idea of bone density increase is tempting.

Count me in plz. SW: 185 lbs CW: 179.2 lbs GW: 130 lbs 05/02: 181.4 lbs 05/09: 179.4 lbs 05/16: 05/23: 05/30: Lost: 2 lbs