downa100 Member

Thank you all. I will try logging in my food and see where I am calorie wise maybe that would help resolve the plateau

Low carb will help me cause I am PCOS I need to be on low carb to actually see weight loss. I am not logging in my good or measuring anything and yes I am eating lots of dairy but didn't know this would hinder weight loss

Add me in need all the help I can get

Bump

Starting today and would love to get the help and support too as I'm completely lost

Perfect thank you

Thank you so much. I should probably lower my calories to 800-1000 then!

I do have a thyroid problem that had been under control since 1998. I am on medication for that. The calculator I used said BMR. What is TDEE?

I actually never looked into it before. I decided to do it today to see what I might be doing wrong. I am 34 year old female. I used an online calculator.

I do measure everything and log everything. I use a digital scale. I am 5'7, weigh 214, haven't lost weight for almost a year. Lost 85lbs when I first started, gained 14 lbs in January. I work out 5-6 days a week

Great thank you all for the advice

Thank you all so much for the encouragement and support. I was doing great. Fell off and not being able to start again! I can't let go otherwise I will gain everything I lost and some in a blink!!! I got this!!! Starting strong. I will keep you posted how day 1 goes. I don't use MFP to communicate a lot but you can add me…

It's not the meal plan that's the problem. I can do that. It's the accountability and support that I mainly need

Yes sounds good want to friend me on fb? This way we can communicate better? My FB is Sarabsc

I wish I can join the gym but with three little ones it's impossible! That's why I'm trying to find something useful I can do from home. I downloaded the app that has some free videos. I'll give it a shot tomorrow see how it goes. Thank you for the input and your time. Much appreciated

Does it have a lot or any jumping? Piyo dose have some workouts with full burpees. It's mainly a low impact high intensity mix of Pilates and yoga

Bump

My goal is to lose 40. Lost 85 since November 2014 and been stuck since July2015. Would love some help and motivation to keep me going.

Great do you want to add me on FB? My name is Sarabsc profile picture is a quote

Ok thank you

I'm in you can add me on FB too

Great I have been doing the workouts but counting calories not doing the meal plan I can restart the meal plan with you on the 30th. My FB name is sarabsc. Sending a friend request your way right now

I haven't got an invite yet, thanks

Beachbody I do 30 minute workouts 6 days a week. They are great workout and very affordable. Message me if u want more details

I'm down

Please send me an invite

I can't happen to find the group ughhhlol

Did you create one or you mean this thread? Can you send us the link please

OP would you like to create a group that we can all join? I can do it if you want