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As long as you're not eating too little calories, then it's okay to lose more than 2 lbs a week. Usually the heavier you are, the faster you lose weight. When you get closer to your ideal weight, it slows down. If you're eating a healthy amount of calories like 1500 a day (depending on your body type and height and…
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Thanks Melissa. I should try the V Thanks Lifting4Lis, I wish I liked carrots. Thanks BackintheSaddle.. good tips
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This is true. But I'm not eating "low carb", just lower... hah. I'm trying to limit my carbs to about 175g a day.
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My best weight was 124 lbs and I'm 5'3" with a naturally muscular build. I wish I was still 123 :(
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Oh okay. Hee hee thanks for the warning Ketorach! Thanks Fiesty_bucket. I've never heard of Nusalt. SchweddyGirl, I wish I could eat more potatoes, but I have prediabetes, so I need to cut down on carbs. But cucumbers and peppers are good :) Thanks a lot! Nutmegoreo, thanks. I have had my electrolytes tested a few times…
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Thanks Ketorach. Good idea. I don't usually use salt, so I would be okay with that little bit. :)
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Yes! I understand now... about the supplements. Thanks! Always wondered about that. I notice magnesium is very low too but I've never read that magnesium is dangerous.
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Thanks for the reply Kalikel, I wish I was... but I've also looked up the foods I eat on the Nutritional Database and I don't get much potassium. Does anyone else?
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Thank you so much to both of you for your answers. I am losing weight and I was worried that I will end up needing one. So it's good to hear other people's experience.
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Does the lose skin happen on the face and neck bad? Or is it just minor?