rtaugs Member

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  • What brand is your chocolate and vanilla tea?
    in chocolate cravings while on low carb diet Comment by rtaugs May 2017
  • Yeah, I'm not sure I can go that long w/o eating, then taking in my daily food in that time window. I've read of people crashing badly when they eat after a long fast. I'm sure it varies from person to person though.
    in Reactive Hypoglycemia & not diabetic Comment by rtaugs May 2017
  • I was diagnosed with reactive hypoglycemia over a year ago. Eating more often, paying attention to protein and fiber but gaining weight. I am just over 40yo and am gluten free as well as dealing with food allergies off and on. I'm currently looking at low GI diet. Paleo too, but I don't think I can go that hard core. I'm…
    in Reactive Hypoglycemia & not diabetic Comment by rtaugs May 2017
  • What's the 16/8 diet?
    in Reactive Hypoglycemia & not diabetic Comment by rtaugs May 2017
  • Others have said what I was going to say - take each food out one by one for a week or two and keep track of symptoms. Then, reintroduce over the course of a week or so and see what happens. I'd probably take out the goji berries, personally. They are in the nightshade family, and that's known to cause problems. I, for…
    in Food Intolerances Comment by rtaugs May 2017
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