wogazza

I see alor saying start the full fat dairy rather than the low fat. It hurts my head all this trying to eat well lol. Been some good tips that I will try this week

I think because we get In the "zone" and my be go over the top. I don't think I really over ate. I just ate the totally wrong things

Done just over a 5 mile walk today so it take that into account

Done just over a 5 mile walk today so it take that into account

Just had some ryvita and cheese but wasn't hungry had it to put more calories in. Shared my diary also

I think the same. How do a share my diary???

Lol.

2190. I'm 900 short today

diannethegeek wow thanks. I now have a shopping list. Great advice. Thanks for taking the time to write all that

Thanks all. Good good advice. I do try to do the fat free root I'll give the normal root a go

Sorry I'm 16st 10lb not 17

I'm an electrician and start early so use to miss breakfast and not eat till dinner and end up at gregs or tescos and have prepacked sandwich, pasty and pop. All the wrong things at the wrong time. I was 18st 4lb 4 weeks ago now 17st 10lb so losing weight but the app says I need to eat more.

I think I'm going to try more fruit and try some peanuts.

Not a big fan of cheese but I'll give it a go

Yes I make sure if it. I don't know what would be a good snack to have between meals???

I am but only having about 1200 cals a day.