daverodney

Thanks all. Suspect it is going to be all about the numbers as you say. Counting starts now...

Thanks, PokeyBug, I'll have a look at doing that!

Afraid I have no idea about macros, but I have made sure my diet is balanced. Easy on the carbs and protein and a good amount of veg. I haven't drunk alcohol in any kind of quantity for months (not that I did before anyway) and cakes/pies/fatty foods are a no-no. I suspect I will have to go down the route of weighing…