Falklang Member

70%+ Dark Chocolate Sugar Free Jelly Greek Yogurt Salted Nuts (easy on the salt if you have trouble with blood pressure or are weighing next day)

I think it's mainly acceptance to be honest. I used to let other people's emotions affect mine and it used to always bring me down. After many years I've found out that simply just accepting who people are and that you can't change them is the best route. If someone looks negative or sad I smile and try to infect them with…

Welcome! My one piece of advice is to remain consistent! :) I'll add you as a friend.

Welcome back buddy!

Welcome and congrats on the marriage! :)

DannyGetsFit ObeseToBeast Paul Revelia The Hungarian Experiment Lex Fitness Scooby's Home Workouts Quite a few lol. I tend to pick up info from all of these lately.

Sorry to hear about your husband, hopefully it gets better! I agree so much on the helping yourself and allowing time for yourself statement. If you don't look after yourself, who's gonna look after you? Add me as a friend if you like. :)

Welcome!

Well done and welcome! :smiley: Add me as a friend if you like. :)

It's good to have goals setup, on your fridge, on some paper, on a white board etc. This is probably why you are starting, again and again. Sit down for an hour and figure out why you are doing this. Write down a short term, mid term, long term and ultimate goal for you to get to.

Dating as in seeing potential partners and not too involved (ie sex) nope not wrong. It's when people start getting intimate with multiple people, that's where i draw the line at (personally).

^ What he said lol. ^

I weigh myself every morning...I like numbers and pretty OCD anyways lol. It doesn't really affect me now if it stays the same or goes up, as long as I know I'm in the right direction that's fine with me :)

Work out your calories and stay under or bang on those calories consistently. Drink plenty of water and enjoy the journey.

Short for Macro-nutrients which are your proteins, carbohydrates & fats. Pretty much all to say really lol.

I'm actually using diet soda real effectively on my plan :) But yeah as Jerome has said, try to learn from today and plan better, because if you have logged correctly, eaten high fiber foods and are eating enough calories you shouldn't really be feeling the munchies. Also you may be just thirsty so chug down some water and…

Yeah I wouldn't stress too much :) Just have a nice big healthy meal and carry on tomorrow.

I weigh myself every morning to gauge if my diet is working and then I do an official weigh in on Sunday morning. I weigh myself everyday knowing it can fluctuate though, so as long as I'm seeing a downward trend...all is good. :)

Having trouble keeping the tray down on the airplane (my stomach kept pushing it back up)

Large Doner Kebab with Garlic Sauce on top a coke on the side...got it planned for the end of month. B)

Spot on! This is exactly how i look at the whole fat loss and body thing now. Essentially our bodies are advanced machines...put in the right amount of food and make sure it's premium quality fuel. You'll naturally lose fat and feel ten times better.

Start off slow with like a 14/10 split instead and work your way up, that what I did. :) I'm now doing 18/6 and 19/5. Welcome FloridaGirl :), I'll add you in a second!

Hey Welcome! :)

If you are on the website forum, I just click on your name and there is an add option there. On the app though, I think you have to click on the name, then click on the profile picture and there should be a invite button to the right? I think MFP could actually improve that a little bit. Anyways WELCOME gsh lol,I have 80+…

I've watched a couple of documentaries on crossfit and they are SUPER, super fit people! As Karen said a good crossfit gym should allocate for beginners and experienced a like, also remember not to push too hard your first month or so.

Hmm, I can see where you are coming from but some people like me just enjoy connecting with other people. If you want to recluse in a corner somewhere and shun the world away that's up to you to decide, but a lot of us like the occasional well done on a fat loss goal reached etc.

I have 80+ pounds to lose and will be around for a while, so feel free to add me! :)

Welcome buddy! :) If you want to add me as a friend then feel free. :)

I think what she means is someone that is active and interacts with her posts, but also posts updates like diary, exercise status etc. :)

I have like 80+ pounds to lose so i'll be updating for a while lol ^^ I'll add you now. :)