Kshapiro25 Member

Sept. 30 - Oct 2 Worked out ✅✅✅ Logged food ✅✅✅ Stayed under calories ✅✅✅ We are officially in October! That's so wild! This time is flying. This is also the beginning of my sabatoging ways with eating healthy/working out. I was looking at previous logs and this time last year, I lost my (over) 100 day streak. Today I am…

that’s all great news! And congratulations on 9 months! That’s amazing. The first year is often the hardest and you went through a challenging time with strength! Keep it up 🫶🏻💪🏻

Sunday, Sept. 20 Monday, Sept. 21 Tuesday, Sept 22 Worked out ✅✅✅ Logged food ✅✅✅ Stayed under calories ✅✅❌ We had some pasta last night and that's a weak spot for me! lol I'm a carb girl through and through! I also finished my workout program (80 day obsession on Bodi) on Sunday. Not much weight lost, but definitely…

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thank you! 🫶🏻 I’m in the overstimulated phase with 2 that are 13 months to the day apart. But also trying to soak it up 🤣 because I know I’ll miss these days one day!

pictures of my kiddos from Oktoberfest

Saturday, Sept. 19 Worked out ✅ Logged food ✅ Stayed under calories ✅ We had the Oktoberfest festivities tonight (sept. 19). I always always always struggle when there is open food and/or bbq type food. Surprisingly, I didn't do too bad. Went over about 150 calories. I though it was going to be significantly worse.

Friday, Sept 18 Worked out ✅ Logged food ✅ Stayed under calories ✅ Today is going to be hard. We are attending an Oktoberfest - all you can eat or drink. The eating part is going to be the hardest - so much good food to come today. Here's to hoping I have decent restraint! lol

I'm not going to back track the days - too many :/ But since Sept 9 until yesterday. I logged all meals and worked out all days except a Sunday (rest day). Calories were on track for all days except 2 (had a BBQ and my rest day where I went over). I think i'm going to try to post from my computer in the mornings before I…

Day 67 Sept 5 Day 68 Sept 6 Day 69 Sept 7 Day 70 Sept 8 Day 71 Sept 9 Worked out ✅✅✅✅✅ Logged all meals ✅✅✅✅✅ Stayed under calories ✅✅✅✅❌ Getting up in the mornings is getting a bit harder. I find myself saying “I can workout later” and in the moment that seems like a great idea…until later when I’m like “aw man I should…

Day 60 Aug 29 Day 61 Aug 30 Day 62 Aug 31 Day 63 Sept 1 Day 64 Sept 2 Day 65 Sept 3 Day 66 Sept 4 Worked out ✅✅✅✅❌✅✅ Logged all meals ✅✅✅✅✅✅✅ Stayed under calories ✅✅✅❌❌✅✅ I’m logging and working out. Just terrible and posting here! Happy September!

Day 54 Aug 23 Day 55 Aug 24 Day 56 Aug 25 Day 57 Aug 26 Day 58 Aug 27 Worked out ✅✅✅✅✅ Logged all meals ✅✅✅✅✅ Stayed under calories ✅✅❌✅✅ I may or may not have the days mixed up (day 58? Aug 27). lol The last week has been hectic. Husband (teacher) is back to school with students. Kiddo starts Monday. Football camp ended…

This time last year I was 5lbs less. Last year I was also doing pure cardio workouts, so weight was quicker to come off. This summer I have focused more on weights, protein, and calorie deficit. So my weight now has been slow to come off. Trying to stay focused on how I feel in my own skin and clothes to truly see/feel the…

Day 53 Aug 22 Worked out ✅ Logged all meals ✅ Stayed under calories ✅ weighing in tomorrow!

Day 48 Aug 17 Day 49 Aug 18 Day 50 Aug 19 Day 51 Aug 20 Day 52 Aug 21 Worked out ✅✅✅❌✅ Logged all meals ✅✅✅✅✅ Stayed under calories ✅✅✅❌✅ sorry life has been lifing lately - I notice I add my meals as I’m eating and by the time night comes I just complete the diary for the day. I moved my niece into college this week and I…

Day 45 Aug 14 Day 46 Aug 15 Day 47 Aug 16 Worked out ✅✅❌ Logged all meals ✅✅✅ Stayed under calories ✅✅✅ Successful weekend even with today not being a workout day!

Day 43 Aug 12 Day 44 Aug 13 Worked out ✅✅ Logged all meals ✅✅ Stayed under calories ✅✅ Took note of some of those protein snack ideas!! I have a couple go-tos (meat sticks and protein bars). I need to be dedicated and make eggs and whatnot. Sometimes even finding a couple of minutes for myself is hard - especially when my…

Day 41 Aug 10 Day 42 Aug 11 Worked out ✅✅ Logged all meals ✅✅ Stayed under calories ✅✅ it’s starting to get hard waking up in the morning to workout - I start to find excuses to sleep longer and then working out later in the day is the WORST! Trying to stay motivated! 💪🏻

Day 39 Aug 8 Day 40 Aug 9 Worked out ✅❌ Logged all meals ✅✅ Stayed under calories ✅❌ today was rest day - hence no workout and over calories. My kiddos wanted icecream after dinner… I had a small portion which put me over about 150. Not terrible considering no without. Hope everyone had a nice weekend!

Day 37 Aug 6 Day 38 Aug 7 Worked out ✅✅ Logged all meals ✅✅ Stayed under calories ✅❌ Went over about 100 calories - Friday night is pizza night. But not terrible. I weigh in tomorrow so we’ll see!

Day 36 Aug 5 Worked out ✅ Logged all meals ✅ Stayed under calories ❌ Went over today quite a bit. I had no self control - husband bought Texas Roadhouse dinner rolls and well… I had 2 of them. Better day tomorrow 😩

Day 34 Aug 3 Day 35 Aug 4 Worked out ✅✅ Logged all meals ✅✅ Stayed under calories ✅❌ Went over today by 26 calories. Finished my littles snack at football practice lol.

Day 32 Aug 1 Day 33 Aug 2 Worked out ✅✅ Logged all meals ✅✅ Stayed under calories ✅✅ Pretty good weekend! Hope everyone had a nice weekend! Let’s start the week strong! 💪🏻

Day 31 Worked out ✅ Logged all meals ✅ Stayed under calories ✅ Successful day! Also I need to learn how to reply directly to a post 🤣 Kiddo is still recovering but I think he’s taking advantage of us “taking it easy” on him 🙃 - he’s been living on bagels and cream cheese and pb & j with some Gatorade and water. Happy…

Day 28, 29, 30 Worked out ✅✅✅ Logged all meals ✅✅✅ Stayed under calories ✅❌✅ Didn’t meet my goal of posting daily! It’s been a hectic few days. I had one day not staying under calories - my kiddo had to go to the hospital - turns out he was pretty dehydrated (best case scenario compared to what they were suspecting). But I…

Day 27 Worked out ✅ Logged all meals ✅ Stayed under calories ✅ My oldest kiddo (6 almost 7) officially started his tackle season last night. We are a big football (and sports) family so we are loving it! But camp is 6-8 every night for the next month… which means it’s late dinners for us for a bit. My two younger ones (2…

Day 26 Worked out ❌ Logged all meals ✅ Stayed under calories ❌ looking at this makes me sad BUT today was my off day for working out. Normally I’ll do something, like a stretch, but I just ran out of time. We did take a small walk as a family, but I didn’t count that because it was so small lol. I only went 23 calories…

Day 23, 24 and 25 Worked out ✅✅✅ Logged all meals ✅✅✅ Stayed under calories ✅❌✅ Sorry - haven’t posted in a few days. That’s going to be one on my goals here… post daily!! lol. Only one night of going over calories. One of my kiddos spiked a high fever (doing better now), but I definitely was not mindful of eating… I was…

Day 21 and 22 Worked out ✅✅ Logged all meals ✅✅ Stayed under calories ✅✅ my scale hasn’t changed much. But I am feeling leaner. I wish I would have taken before pictures (I say this every time lol). Work has been a little more busy which helps me with snacking. I work from home as a therapist, so snacking on calls wouldn’t…

Day 19 and 20 Worked out ✅✅ Logged all meals ✅✅ Stayed under calories ✅✅ Back on track and feeling better. My husband commented on my progress and noted that he sees it too. That’s always a confidence booster!