JasonH_DFW Member

Flower mound!

While i love diet soda (diet dr pepper and diet big red ftw) but even if these dont spike insulin, have calories, or any of the other debating points on the subject the fact is most anything besides water, particularly artifical put strain on your liver as it filters everything. And liver function (or down function from…

For me chewing gum helps. Making sure to drink alot of water before your meals helps alot too.

as the face leans out the double chin gives to a tight adams apple. This raises the horizontal line of the jaw flatten out.

oils and fats do it quick like coconut oil, butter, dairy etc. If youre a vegan thats a bit more limited but fat adds up quick

http://www.huffingtonpost.com/dr-mark-hyman/high-fructose-corn-syrup-dangers_b_861913.html

I could link you to the number studies showing escalting cancer above livestock fed GMO, or the rise obesity related to the introduction of HCFS, or a dozen other topics that you would ignore because you know better than clinic science. Because cavemen ate poptarts, snackwells, and corn flakes right? Not a diet high in…

Have a serving size of knowledge yo

Maybe you forgot to read? I said "our diet". Yes they had grains but in minor amounts compare to today. In fact if you look at this chart: Notice countries that moved away from a largely meat/dairy/egg diet went up in disease.... Does those countries with less eat grains. To some degree but not like the those with high…

Knowledge is hard for some to swallow. I didn't invent the human metabolism, I just understand it. Denying the world was round didn't make it flat now did it?

You would think fruit would be good for you but it's not, here's why: - glycogen reserves for fructose are tiny (liver) compared to other sugars (muscle glycogen). - because of this post exercise you have a greater chance of spillover to fat - Fruit often contains the enzymes to break itself down so it's faster digesting…

Intermittant fasting with fasted walking on a low carb high fat moderate carb diet (google nutrional ketosis). You'll might lose some minor muscle but the fat will fall off.

the haters gonna hate, hate, hate, hate, hate?

Calories are typically tracked by "usage serving portion" using the "food composition data" format (http://en.wikipedia.org/wiki/Food_composition_data). When a company sends a package product such with typically uneaten parts (say a prepackage chicken breast on the bone) its the content removed from the bone manually and…

Everything advocare/herbalife/etc middle marketing you should do your research on. Im not here to slam these companies but theres a reason they have the rep they do with serious nutritonalists.

Another thing to keep in mind if youre saying "I'll exercise X to offset this" then you dont need to be eating it. Goes without saying if youre putting a finger down your windpipe over it you probably need to step back and reassess your diet.

No, average person gets too mch protien already, half of which turns to sugar via neoglucogensis. Up your fat and cut carbs to less than 5%. Remember the human machine evovled from a high fat moderate protien low carb diet. Fruit was scarce and limited varies in nature, grains are a fairly recent development (last 5k…

So few tips here as i struggle with this:* Work on lower body fat obviously but also cut carbs and sodium. Carbs and sodium make you retain excess water (4grams per 1g of glycogen iirc). * Work on wide dips and upper hex presses. This allows ou yto have a tight up top and a v taper to offset the boobage. * Work on your…

a good rule of thumb is if you think you're binge eating pause for about 15 mins, drink a bunch of water, and walk away from the sight of food for that time to see if you still feel hungry. Sometimes its dehydration or stress of the moment. 9 times out of 10 binging is because youre stressed and want distraction or youre…

Thanks guys. I'm back on the wagon and nearly lost my splurge gain which was mostly water anyway. :)

Fat fast with no dairy, no gluten, and only green veggies limited to 1k daily then slowly work up, add stuff back in, etc til you find whats making you stall. Cut out sweetners and readd one at a time to make sure thats not an issue. Also never trust sugar alcohols, not even the 0 GI ones. Might go on reddits keto chat and…

If you ever have doubts about a supplement check out examine. com They link to double blind medical research studies. Shocking how few things are legit and the ones that are no one talks about.

Raw spinich, i would never be full without it. Cabbage with a close second, with horseradish mustard or garlic chile sauce on top. Could eat that all day long.

Think its a good step you're analyizing your diet, 90% of the work is in the food intake. Its not that shakes are bad, depends on whats in them, but food in liquid form is never as good as a whole source. Get back to basics, whole veggies, cut back on the starches, eat sensible portions. Lastly dont beat yourself up, Make…