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BUMP
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I'm on the way, I just want to look cut Step one: lost 55lbs - Check Step Two - maintain weight loss for a few months to ensure weight stability (Currently) Step Three - very slowly add muscle Optional -Step Fourth - lose another 10lbs after adding muscle
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Purdue pre cut bags of chicken. Protein powder, mix it with oatmeal if you're not into shakes protein bars
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100 calorie bag of pop corn and a greek yogurt or 2 fudgepops
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dead lifts
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19 lbs under 199, i weighted 199 back on Nov 2nd 2014.
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Right here
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You tell me...
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Shakira is no. 1 since 8th grade 2 Kim Kardashian 3 Kat Dennings
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I never really have hungry days unless im saving a ton of calories for later in the day or i ate a ton in the morning and its getting late. sounds like your calorie budget must be very low, whats it set at?
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most hated: When you're the only one on the treadmills but someone decides to pass 12 other open treadmills and takes the one directly next to you....ugh
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fudge pops, 40 calories
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take pics set goals get in a routine enjoy it allow yourself to cheat i'll add u as a friend
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Amen
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since i started adding calories back it seems to cling to me about 4-7 days. For example, last Thursday i weighted 179.2, added 200 calories to my budget on sunday, Wednesday weighted 182.3, but this morning weighted 179.7
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I could eat an entire cake too, but I don't. Self control!!! Earn your cake. Wednesday night i had 2 pieces of cake, cup and a half of ice cream and 12 ounces of chocolate milk. earned it by running 6 miles and eating clean during the day.
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music and i bully myself, playing on insecurities haha. Always making myself worry about my arms getting flabby or my chest getting smaller. fear is a powerful motivator
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would you rather it be the other way? its possible you're gaining muscle which makes you look slimmer but you not lose weight
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sun - cardio mon - cardio tues - chest/biceps wed - cardio thurs - leg and back fri - off or light cardio sat - tris and shoulders
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my cravings change, for a while it was cereal then PB, toast and Banana right now craving an everything bagel w/ CC and a side of Bacon = tomorrow's breakfast
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anti-depressants and ice cream
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added
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I'll add you, good luck!
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I love it, great to run in. The "heat gear" is the first thing i turn to when fall arrives. Wish it wasn't so expensive
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I tried explaining this to my friend who told me she wanted to give up sugar to lose weight. I told her forgot about sugar its calories calories calories, but she got mad and wouldn't listen. Why would you listen to someone whose lost 56lb anyway?
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just burn more calories to offset.
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I drink coffee every day, sometimes 1-3 times a day haha. I used to be a big cream and sugar guy, but i managed to cut it way down. I'd recommend just slowly reducing the extra stuff until you get to where its low cal enough for you. I only use splenda which is a huge help and now i'll use a half cup of skim milk or 2 tbsp…
