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My current caloric intake is roughly 2450 maintenance calories are roughly 3400
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https://youtu.be/TYeZVfPxwKM This video references a minimum of 10% for all macronutrients is necessary for health
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I'm aware that fat is essential but the minimum amount necessary for bodily function is less than 10%.
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If you're training 4-5x per week then you might find it useful to reduce fat percentage down to 10-20% even as low as 10 is more than enough for health. So that you can consume more carbs for energy for training as well as protein to help protein synthetic response.
