aspiedude Member

Cool dude.

Hey... I tried that calculator and I've been eating within range for everything, but I'm very slowly losing muscle, although my percentage muscle has gone up. Overall I'm losing weight, fat weight, and fat percentage. Do I need more protein?

Thanks!

Hey, I love Pinterest!

Thanks! Hello!

I'm getting popular... so unlike public school.

Get one that measure percentages of fat, water, and muscle... and then do the calculations for how each of those have changed. Much more informative.

Thanks to those who have been sending me friend requests. Excited to meet new people!

Thanks! Anyone who wants is welcome to send me a friend request. I'm pretty reliable. New to keto, definitely not new to mfp.