Replies
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DATE
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Oats and Protein Powder
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Can't seem to find it :(
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it wont let add attachments :s
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fine i'll pay $1...
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Oxfordshire here! working and gym in warwickshire tho!
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Suzieq901 all of them! there is no way your are that age!
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Has anyone managed to change macros to grams not %?
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no
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Swimming HIIT !
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plus the rest ;)
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ONS
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smooth forehead...
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Hey! I am about to start my new diet 'If It Fits Your Macros' i have read alot of amazing reviews about it and it's in my new LDNM Cutting Guide. If you don't know what it is, in short, it's calculating how many macronutrients you need to eat (Protein, Carbs and Fat) and Micronutrients (Minerals, Vitamins) for you to lose…
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That was perfect thank you!
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Thanks for that! Love lean meat and veg so i'll be fine :p
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Got examples of nutrient dense foods? please.
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I am starting this diet in 2 weeks (after my holiday) how important is it too concentrate on MICROnutrients? or can i just concentrate on MACROs
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Difficult question! Maybe have a look at 'If It Fits Your Macros' Diet?
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Thanks for the save haha :)
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cute
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We need some more ppl on here :p haha yes
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take selfies!
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yes...
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Can't wait to be a fit as i possibly can be!
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pass
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nah thanks
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8.5
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pass
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long wavey hair :)
