Lin57chevy

I would say drinking more water is the biggest change I have made. Up until now I was lucky to drink 1 glass of water a day. I hate water! But I am getting used to it,and that is just straight water with no flavor or sweeteners. And second, I am walking a lot more. Just getting in 1 or 2 walks a day for exercise here at…

One place I look is in my moms old Weight Watchers cook book. I am not that aclimated to looking for recipies on the computer.

I get on My Fitness Pal put in what I think is a good meal idea and then add or subtract based on what the numbers are. This is what is really keeping me on track and is helping my family too. With summer coming on I am going after more fresh fruits and vegies added to every meal.

I keep looking at what I have eatten at each meal and snack aon My Fitness pal and try to calculate what possible items I can still have. If i know what I am having for dinner I put that in and then I see what I can have for lunch and or snack. I try and snack on mostly fruits and veggies. But if I see I am really under…

1. I walk the building and stairs on my 15 min break each day 2.nota clue

hello