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Hi Freckles...I am new to Keto too and I'm doing the same...just aiming to cut back on carbs. I suggest you just be open minded to odd combinations like eggs and steamed broccoli with butter or not. I think tracking on Fitness Pal will help you. My daughter has migraines and hers are triggered with dairy, especially aged…
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I am trying...I live alone so I can do strange combinations and it is sort of fun. I had a hard boiled egg and then ate steamed broccoli. It's weird...but wasn't a bad breakfast...with a little bit of butter. Just be open minded and not set on what you think a breakfast or dinner should be.
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Hi Ann, I've got 40 pounds to shed. I'm in the 1220 range. I think just staying one day at a time on your path is the only way to do it...and with a little help from others.
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Hi...I'm 60...been through lots of changes. Was thin most of my life but now with age...it's creeped up. All I can say is weight loss is a lot like child birth....everyone has a story...but each is unique. You will do fine but it's your journey and don't get frustrated if something works for one and not for you. Getting…
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I'm a walker..but this will push me. I'm in!
