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Replies
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Thank you for posting your story. Awesome way to start my day. I am 5'10 too, started here on 3/1, and have similar weight goals. Your pictures show amazing transformation and give many people a lot of encouragement. Fantastic job!
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Wow! It will definitely inspire me to keep going. Thank you for sharing your story, especially ab the plateau part lol
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Very inspirational! Thank you for posting so many pictures. You look like a completely different person now. I am sure it positively reflects on every aspect of life. Great job!
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Thank you for being such inspiration for so many! Our journey is truly extraordinary!
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Wow, thank you for posting these! So much inspiration for me and for all to get going. You look amazing!
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I did that too for short period of time. But I personally believe it is not very healthy to restrict yourself to the very bare living maintenance. I switch back and forth between 1200 and 1450 calories, because my body just lets me know it is not getting enough fuel. That way I trick my body and avoid hitting a plateau as…
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Small attainable goals are the key. I started walking around my apartment complex at the beginning of this February with barely catching my breath. MFP is a great friend for me, it will tell you as is, no excuses. I lost 14 lbs so far and very excited about discovering new delicious healthy recipes almost every day. I eat…
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Congratulations! I am trying to reach the same goal, to be out of obese category. So hopefully, it will happen for me as well next month sometime, I got about 5 lbs to get there. Thank you for sharing.
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Fantastic story about overcoming challenges. And you are a good writer as well. So the sky is the limit for a career opportunities for you. I am very inspired by your story. Thank you for posting it!
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Awesome! Thank you guys for replies. Now I am looking forward to trying a new product :-)
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I boil a lot of eggs and eat only egg whites. I add one/two to my breakfast cereal and make raw apple/raw carrot/berries/boiled beets and egg whites salad for supper. Sometimes when I have no break between classes, I can always eat one-two during class without distracting anyone vs making chewing sounds snacking on apples.…
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This is so inspirational! Thank you for sharing, this sure will help many to get started and not to give up, including myself. You are a completely different person in those two pictures! You are Amazing, so proud of you!
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This is definitely a journey, some days are better than others. There is a free meditation challenge online by Deepak Chopra and Oprah, if u r familiar with them. I use meditation to balance moods when I am low, and it does happen once and a while, less and less as I grow older. Beautiful body is not about external…
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Started at my heaviest 227 in February, 217 as of today, waiting for Monday for a weigh in :-) Started by just walking around the block, now trying to jog on a treadmill and strength training and watching calories.
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I used to work 12 hr long shifts and went to school day time. I managed to loose 50 lb. then by working out 5 times a week on days off after day sleep. All my food was prepared at home, so I always knew how many calories I am taking in. I used to have 2-3 snacks during the shift as well. It is harder for night shifters but…
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Hi and welcome! I am 33 and also getting my body ready for future healthy pregnancy. MFP is a good place to get straightforward accountability and support. I started by walking around the block in early February, then joined the gym, and then changed my diet thanks to MFP, charting all I eat, even ketchup. Today I am 10lb.…
