Replies
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Eat 5=10 almonds with coffee.
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You should get enough micros from diet. Unless you are deficient dont bother will pills. I just a omega 3, zinc and drink green tea before lifting. That is plenty.
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get back to lifting and eating protein. You will get there. Just have patience.
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Dude just keep protein high and lift heavy. The fat will melt off. How you want to play with carbs is up to you. Increase good fats to 100 grams. I keep low carb 5 days and 2 days high carb and lift heavy. All there is to it.
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maybe safe but not sustainable in the long term. Slow and steady wins the race because as a guy you would want to conserve your muscle mass which you can lose with too quick a weight loss.
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check back after 2 weeks.
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Stop being in areas where there is a lot a grass.
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eat 500 below maintenance and increase exercise
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Reduce carb: increase fish/good fats/protein
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If you live outside the US it can be extremely expensive to get hold of protein. If I were in Bangladesh I would have to spend a fortune to find protein sources. What I suggest is you increase your vegetable intake as much as you can. If you can afford eggs then eat eggs for protein. In Bangladesh eggs currently are very…
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Resolve medication. Get a food scale. Get cheap proteins/veggies. Measure. Cook. Eat. Exercise.
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For a man your protein levels are way too low, so is the fat. Decrease your carbs they are all simple carbs i have those parathas at my house I don't eat them when I am dieting. Fill the reduction in carbs with good fats and protein .
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yes
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so many friends
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Refeeds are for 3 groups: low carb dieting high deficits for an extended time very lean trying to get leaner You meet none of these categories so a refeed is not for you
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looks like your calories were too low that is why you lost so much in 25 days. What will you do now lower your calories further till you starve? You have to recalibrate your calorie count. its not a sprint its a marathon.
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Say goodbye to your muscles. Hello fat.
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Yes so far you are doing very thing by the book. intelligent post.
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who is claiming it was a question?
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Yes there is medication for it called willpower. I dont know where it is sold.
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Add in a cheat day where you eat over maintenance.
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If you are doing low carb yes then I would do a refeed. I do 5 days low carb 2 day refeed (eating 3-4k calories). It kickstarted my fat loss and I am getting more vascularity.
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no
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okay
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Keeping exercising and eating 1500 calories. Check back after 2 weeks.
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Losing on an indian diet can be tricky. All fat (and not good fats) and simple carbs. White rice with chicken curry or beef curry that. Tandoori, vercelli, sweets and kebabs. I am Indian and although I gained muscle I gained a lot more fat despite working out like crazy. I had to get rid of the simple carbs and bad fats. I…
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Mine is the other way around: when I breathe in it gets big, when I breathe out it gets small.
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Either you are overeating or not burning enough or both.
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For the time (2-3 weeks) being don't eat back the calories. Tighten logging.
