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batman
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couple
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sports footwear tester
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headphones tester
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candyfloss
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If you open up your diary to 'everyone', more people can look and offer advice on daily eating/exercise.. The biggest tip I can give is to make sure you are logging everything as accurately as possible by weighing all fods on scales in grams. also, don't just trust the MFP exercise calories for cardio. Sometimes they are…
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wine
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dwarf
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It seems simple, but just drinking a glass of water sometimes helps..
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18
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drive
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pink
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25
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mountain
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park ranger
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I got a porcupine called "Zazoom"
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scout master
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Who else keeps thinking of good questions, but then refreshes and the moment has passed?
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Aqua
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I just ate 2 oatmeal and raisin cookies! Damn it!
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Always been intrigued by kettle bell training.. So you think it's worth it?
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I was just looking for new exercises, routines or things people have found helpful
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Ok, so I didn't mention that I do already weight training 3-5 times a week and bench around 110lbs+
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I do this too!
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No you continue to do your exercise as normal... Now, I will confess that it's a little controversial (as it creates a LARGE calorie deficit) but it is how I have lost around 3 stone since Feb. Obviously, as you are doing this, should you feel faint, ill, dizzy etc... Eat something more. By no means make yourself ill but…
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For those above that really like their hummus but not the calories in the store bought tubs.. For 4 portions: 1 x 400g can chickpea, don't throw away the liquid in the tin 1 tbsp tahini paste 1 fat garlic clove, chopped 3 tbsp 0% fat Greek yogurt lemon juice Pinch of salt (rock if you have it) Pinch Cayenne Pepper (if…
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How long do you have for breakfast in the morning? Do you have time to cook eggs / protein or is it the usual mad dash to get to work?
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From that, I would only eat up to the 1600 calories (weighing every last thing) and ignore burned cals entirely for a week or two. Although not sustainable it should have a profound effect. Then you just have to take it slow and burn the final lbs in weeks/months.
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I am a fellow returning user of MFP after I gained a load of weight after my son was born last year... After 10 or so years struggling with my fluctuating weight I am now 3 stone down in just over 3 months and am pretty much at my goal weight - So it is definitely possible! My best bit of advice is to plan ahead... put in…
