profilce Member

Well I'm looking for a guy who's caring, who likes art and stuff. Who's a gentleman (a bit :) ) and who will understand me, who will help me with this weight loss stuff. We should have some things in common like I'd like if my boyfriend loves hobbit, lord of the rings or star wars haha :smile: We should act like best…

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Too old for me, but you look great anyways! :D

About age, I had to put more years because I was 17 when I made this and I couldn't make an acc because I was under 18. Tomorrow I will add more food, like junk food? Is that okay, to make a sandwich, with salmon and ketchup and cheese?

I do understand, I have one friend who has an anorexia and she's pretty bad right now. I don't want to end up like her, she looks so sad and depressed. I want to live healthy way. That's why I started to count my calories and to care what I eat. :smile:

Thank you, I eat like yoghurt with 0% of fats and stuff like that. And I eat a lots of vegetables and fruits. I don't drink coca cola only 100% orange juice but not always. I prefer tea and water. I never felt hungry or any symptom that has to do anything with eating disorder or anything like that.

I'm 18 yrs old now, when I made this I was 17. I really don't starve myself. I know that by starving myself I can get anorexia and other food disorders

Well I exercise 5 days a week (playing handball) and on Monday I'm at the gym. I walk to school, like 1.5km and after that I walk more depens on day @jett69‌

I've changed it to lose .75 kg per week and now I should get 1440 calories per day

2-3 month ago I did get to 1200 net, I ate everything like pizza, chips, cookies, bread and stuff but then i stopped and started eating less because I started to feel that I eat too much food. But I really don't feel hungry or anything like that and I drink green tea a lot. I've never felt hungry even tho I don't get to…

Net Calories Consumed* / Day 1,200 cal/day that's what it says

My height is 168cm My weight is 66kg Activity level - active And my age is 18

@cwolfman13‌ yes if that 1kg per week? I put my activity to active because I spend most of day walking and then I have my training. :smile: Maybe I should lower my goal? As one girl said before, I'm a bit scared of that food and I only eat it when I really have to like when I'm in a rush, like today I ate one apple pie at…

Thank you everybody! I checked this calculator twice and it says I should eat 1200 calories a day. I exercise 5 days a week.In these 5 days, I'm at the gym on Monday. I can eat like 700 calories and then I think that I ate too much. But I know that I should eat more because I shouldn't starve myself and I'm not trying to…

I should eat 1200 calories everyday. So should I eat 300 less a day? Thank you so much @jett69

I'm new here so add me if you want, I kind of need healthy recipes! And looking for mostly clean eaters :smile: