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hesn92 - thanks - do you think there's something in diluting juice that causes constipation? - Paytra - thanks - not mad keen on herbal teas. Thinking I'll get my thyroid checked - I'm far too tired and constipation could be another symptom that my underactive thyroid needs more compensation...
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efrensgril - thanks. kiramommy - happy to give you advice but you would have to send me a private message.
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Thanks folks.... typical fibre intake is: oatbran (10g) apple (4g) orange (3g) raspberries (10g) all-bran (10g) banana (3g) broccoli (4g) Don't know what pairing fat with fibre means? (eating ~60g fat) Don't like the taste of water hence I drink artificially sweetened juice Maybe I'm trying to get too much of (is it…
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That's interesting! I don't have a huge appetite, but before I was treating my overeating illness, I would spend most evenings grazing and I'm addicted to sugar, so I couldn't eat a cookie...I'd eat the whole bag. Now I don't touch sugar and don't eat between meals.
