fitflower20

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  • Fat intake 20-35% of daily kcal. Provides most energy at 9kcal/g. Protein intake 10-35% of daily kcal. Provides energy at 4kcal/g. Carb intake 50-60% of daily kcal. Provides energy at 4kcak/g. Needs are met by combination of high and low quality proteins, nutrient dense foods, and vitamins/minerals. Everyone's energy needs…
    in Just helping people to become healthy Comment by fitflower20 March 2015
  • Well I know I'm certainly not a professional health consultant or dietician but I just want to share my love for nutrition and I'm in no way thinking I'm a registered dietician or anything. I just want to help people (who don't understand good nutrition) out with the basics.
    in Need a bikini body?! Add me for help!! Comment by fitflower20 March 2015
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