wrighty11146 Member

Mainly loose weight, and tone but not extreamly

Thanks for the defence haha, it woukd actually be running for the full period, maybe with one break. Im doing the cardio as I enjoy it but its to help increase my calorie intake for the day,

Im already on that :), using MFP to log everything I can. Im guessing the common consensus is less cardio more muscle

did I put them down twice? monday is triceps and weds is biceps

Okay, the tues and thurs was mainly to get me out of the house but I can do some fitness at home using xbox fitness mossa fight which does full body training.

I sweat loads, but I see it as motivation as I know im working hard, if im now sweating enough, im probably slacking :D

nice! dramaqueen, ive lost 27lbs in the last year and a bit and I was hoping to have the same effect with my other half but alas, no

Ive had it for ages, legs/thighs and arms for me. i hate it as it just looks like im dead spotty :/

no worries :) Well ill keep of it then, hearing people suggest it I thought who better to ask than you lot. Ill stick to the coffee and just keep working !

Thabks for more updates, im currently dieting, running, xbox fitness and starting weights tommoz. So it sounds like just stick to my guns. Lost 4lbs over the last 4 weeks ao just need to keep going

Cool, thanks for letting me kno, might just stick to my coffee then

I have very few friends on there I could do with some peeps, https://www.fitbit.com/user/3H2G4N anyone else is welcome to add me too :)

Mind if I drop you an add? im only looking to drop about 1-2 stone but ive lost a fair bit already

Ive been trying to get my other half to jump on the health kick with me but has been difficult. I started last year and dropped about 2-3 stone which I would have thought would have motivated her. Been trying to talk to her about it but its never easy, sometimes you just need to be straight and leave it if you get no…

Same with me, I usually just try to have a hand size worth of plain chicken and maybe some ham slices with the fat cut off. then anything green!

yeah I swappedto rum and diet coke for a while, but had no room for Ice in my freezer. just doesn't taste the same. I think after next week im gonna switch to spirits again to try and make things better

ive not logged for the last 2 days. but before that its pretty accurate

im on the charge HR too and it does motivate you. hgaving it go off and celebrate hitting your calorie burn goal for the day is pretty motivating

Thanks for that, i havnt enabled the negative calorie adjustment so ill take it from there, thanks for all the advice guys :)

well my plate usually is a handfull of chicken then the rest just greens.

The lunch I get here it just like a buffet kinda thing. so there is chips and meat ect but I just have lettuce, cucumber, jalapenos, peppers, sweet corn and chicken or tuna. no dressings or out.

Thanks stef, That was my concern. it might be as you guys are saying i am not eating enough an need to up it which I can do. Reason the diary isnt full yet is because I only started using it again a few weeks ago. I get free lunches at work so I cant really take in scales sadly. but the Breakfast and Dinner are usually…

hey atypicalsmith im not thinking that eating too little is making me gain weight but not helping me loose it and keep it off. The fitbit is monitoring my heart rate all day and *kitten* the calorie loss for the full days activity.

been a few weeks. Ive started getting back into this after going from 18st to 15st. i did stop logging my food for a while but as i want to give this a proper go Ive decided to start logging properly again.

Thanks Demora, think I might add a sammich to my lunch then haha, I feel like im stuck at 15 st and unable to shake it is all. I start to get to 14st 11/12 but then it will just go back up. I suppose this might explain why i feel so lethargic in the mornings ect.

haha thats a good point. Ive been using the kinect too and the feedback is great