priyankarai2005 Member

Yes, you can. I am trying to be on low carb I was finding it difficult to loose weight with calorie deficit diet. N yes I am losing weight draw why I decided to continue lchf.

Yes, I am taking 3 for breakfast and 2-3 for dinner.

I need a help. Should I go for whey protein isolate or concentrate. I am a bit confused. And 1 thing more can I replace it with any meal

Very true. I am learning various dishes of egg apart from boiled eggs and omlete coz I know these two. Hehehe

Actually I hate eating leafy vegetables but I am forcing myself towards them. Hope to succeed.

I am also trying to keep my carb below 50 but fail miserably everyday. We Indians can't live without rice and chapati. Even if I eat 2 chapati a day and half cup rice, I end up having at least 100 carb. I am struggling to be in limit.

Hi Karlottap I too have read that cholesterol are not bad when you are on low carb diet, but reading more n more made me confused. Thanks for clearing it up.

Hey, Thanks for making my mind clear. I have just started lchf n need to learn a lot. Thanks again

Thanks a ton for your help. I will definitely read the article.

Name:Priyanka Age:32 Starting Weight May 29th:89.9 kg Goal Weight July 3rd: 87 kg Weigh In Week June 5: 89.7 June 12: June 19: June 26: July 3: Total LBS lost this week: 0.2 Total LBS lost this month: 0.2 Weekly Goals: Exercise 6 days a week Struggle: Right now I am struggling with my illness. Hope to recover this week and…

Name:Priyanka Age:32 Starting Weight May 29th:89.9 kg Goal Weight July 3rd: 87 kg Weigh In Week June 5: June 12: June 19: June 26: July 3: Total LBS lost this week: Total LBS lost this month: Weekly Goals: Exercise 6 days a week Struggles: Minimize carbohydrates intake and avoid sweet Successes:

Name: Priyanka Age: 32 Starting Weight May 1st: 92 Goal Weight May 29: 88 Weigh In Week: May 1: 92 May 8: 90.9 May 15: 90 May 22: 90 May 29:89.9

ame: Priyanka Age: 32 Starting Weight May 1st: 92 Goal Weight May 29: 88 Weigh In Week: May 1: 92 May 8: 90.9 May 15: 90 May 22: 90 May 29:

Name: Priyanka Age: 32 Starting Weight May 1st: 92 Goal Weight May 29: 88 Weigh In Week: May 1: 92 May 8: 90.9 May 15:90 May 22: May 29:

Name: Priyanka Age: 32 Starting Weight May 1st: 92 Goal Weight May 29: 88 Weigh In Week: May 1: 92 May 8: 90.9 May 15: May 22: May 29:

I'm in

Hi I gave started 30 DS level 1. I am on 2nd day today. I want a buddy to get motivation.

SW:92 kg CW:(Current weight) GW: 88.0 kg Weigh in dates: 05/07 Sat: 90.9 kg 05/14 Sat: 05/21 Sat: 05/28 Sat: End of the month(05/31 Tuesday): Total weight lost:

185

184.5 lbs, down 1.5 :)

Last week: 188 lbs This week: 186 lbs Change: -2 lbs

Same is with me. I keep wondering how to fix it.

Name: Priyanka Start weight: 188lbs Week 4 weight goal: 184lbs Week 8 weight goal: 180 lbs Week 12 weight goal: 176 lbs

Hi all, This is my first challange. Joined MFP 60 dayss back. Lost 8 kgs but regained it all. I m looking forward to this challange.

I am vegetarian. Any one on LCHF here. You can add me

Hi all, I am trying for LCHF but being veggie, i am finding it difficult. need help guys

Congrats dear

Add me too