_incogNEATo_ Member

I watch and I get watched. I'm one of those that sets up different angles with my tripod and phone trying to record myself. Some people probably think that's vain or a waste of time. My response: I don't care.

Is anybody else somewhat stoked about this? I'm excited to hear what Mark Bell and CWS have to say in it. https://www.youtube.com/watch?v=N4abutGjK68

Ahhh, nothing like speaking in absolutes! So if there are only two types of women in the world: what about the ones that do neither? What about the ones that do both? What about women without legs? What about women with round butt genetics? What about squatters with not-so-round butt genetics? That meme is stupid.

This thread:

lolwut?

I don't know what good it would do to speak up. If it happens again, maybe. But if it was 6AM and you don't see many people in there anyways, it probably won't happen again. If it does, it might be worth addressing. Had to Google what "daft" meant. I don't think that was the right adjective.

These will probz be openers this weekend. 232.5kg squat, 157.5kg bench https://www.instagram.com/p/BR4UxCtDwNW/ Not sure about deadlift opener yet, maybe 230kg

What kind of exercises has your doctor or PT told you to try?

Glanced over a lot of comments here. I think the biggest thing I'm hung up on is the fact that you think this happened because you're at a weight 20 lbs higher than you were when you thought you were fit. If these things happened in the manner you claim, it's not because you're 20 pounds heavier. It's not necessarily…

Careful not to get in a mindset of working out only to rid yourself of water. Track your weight a couple of times a day consistently for a few weeks to get an accurate idea of just how much your weight fluctuates. You'll be surprised I'm sure. Sounds like you know all of these things, but stay focused on the bigger…

This is a gym PR with some room to spare. Hoping for a big pull next weekend. https://www.instagram.com/p/BRrrGFNDKv3/

I know the curse filter is going to take away from what I'm saying, but I'm going to type it out anyways: This is some good *kitten*! Heal up and get ready for Belarus.

I don't have anything against Meg but I always think it's funny when social media celebrities use their following as a way to make money off of "custom programming." I can almost guarantee you that her "custom programming" is a spin-off of what HER coach uses. Intellectual property is non-existent in the fitness coaching…

Thank you sir.

I'm happy with it. Watching video definitely helps put speed in perspective, because it felt slower.

Meh, I've seen older.

Moved 380lbs (172.3kg) pretty well last night. I was hoping for a 400lb bench at my next meet, but it's on the 25th of this month and I don't think it's there. I will take something close to 380lbs (maybe 172.5kg) for a second attempt and gauge from there if I want to try 391lbs (177.5kg), 397lbs (180kg), or 402lbs…

Do you know the minimum purchase amount?

I'd like a 24HR Facility, an Ohio Power Bar, Competition Spec'd Bench, a Squat Rack with Safeties but narrow enough to not pinball when I unrack, and a deadlift platform WITH a jack. Please be chalk friendly and update your playlist to play more than the same 40 songs all day long. Also, name it Training ON Improvement…

I cannot bring myself to give this post a like or awesome. Sorry to hear that man. Hopefully there were no injuries in the fire. Good luck finding somewhere to train.

Gots a lot of catching up to do! Lol

Here's deadlifts from last night. 515 moved very, very well. https://www.instagram.com/p/BRZJ8CJDhnX/?taken-by=tribalperformance

Probably one of the most impressive things I've seen on here. Hat's off, mate!

sorry

How many deadlift sessions are you truly going to miss while working on form and flexibility? I think that rack pulls are a good accessory, but you even recognize yourself that it's NOT a substitute. If you're using lighter weights (which you should be) to work on form, then it shouldn't hurt to continue doing deadlifts.…

You could add ten pounds to that if music wasn't edited. ;)

Peaking has begun! Ready for ascension into the mid-upper 500s!

Sorry for the poor quality, but I'm pretty fired up about how fast this 535 single moved! https://www.instagram.com/p/BRUYUeTDqxn/?taken-by=tribalperformance

You're on the low end of normal body weight for your height as it is. I wouldn't be discouraged if you're maintaining. Just my 2 cents

I could be wrong, but I feel like 'physiological' is being used in the wrong context here?