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Mine is a twist from something from game if thrones my bf and I watch "Not today." It's talking about not getting killed but for me whenever I am faced with food temptations I just remember how completing a good day feels and how crappy I feel when I go over or eat a fatty meal so I just say not today junk food !
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Sounds like you have similar problems as me! I get hangry and moody if I don't eat enough and can be a real *kitten* to those around me. My bf swears one time my eyes went red when I was hangry! Lol I have to agree with what others have been saying about upping your calories a little to enjoy life more even if the weight…
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I'm working on not derailing when I go to visit family back home but with cook out season really getting going it is a struggle. I am so good about staying focused during the week when I'm working and even good about staying in my calorie range on the weekends if I'm in my current town even when I'm hanging with friends…
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That has always been my problem too! When I go out to eat with friends or other social events I tend to eat way more than I should. I'm on day 47 and have lost 13 pounds and what I have started doing is if I know I'm going out to a certain place for dinner or a bbq or whatever I plan ahead and pre put in foods into my…
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My craving issue when I start to diet is always red meat. I crave a burger or steak like crazy! This diet with MFP is as long as I have ever stayed with a diet. I allow myself to give in to my craving every once in a while but in general if I'm feeling a craving coming on I try and eat a low cal but filling snack like…