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Lol had to google that but it will work. Thank you
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I forgot to put burpees w/o push-ups. I think I am going to try to add in a few, which may be difficult since I do knee push ups....we will see.
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Day 01: 10,013 Day 02: 8,145 Day 03: 5,824 Day 04: 12,990
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April Fitness Challenge Full Body/Obliques/Tricep Day 01: Done/no burpees Day 02: Done/burpee w/o push up Day 03: Done/burpee w/o push up Day 04: Done
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Day 01: 10,013 Day 02: 8,145
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April Fitness Challenge Full Body/Obliques/Tricep Day 01: Done/no burpees Day 02: Done/burpees w/o push up Waist: 28.25 Left thigh: 22.5 Chest: 35 Left Arm: 11.5 Right calf: 14
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:D
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April Step Challenge Day 01: 10,013
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Full Body/Obliques/Tricep Day 1: Done
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31: 136.9 ~~~~~~~~~~~~lost 9.7 lbs 4/7: 4/14: 4/21: 4/28…
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31: 136.9 ~~~~~~~~~~~~lost 9.7 lbs 4/7: 4/14: 4/21: 4/28…
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31: 136.9 ~~~~~~~~~~~~lost 9.7 lbs 4/7: 4/14: 4/21: 4/28…
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Great job!! I am so happy for you.
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I'm in
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I'm in for all 3. I hate burpees with a red hot passion (not because I can't do them, just because I'm lazy) so I think I will have to start with those.
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Sounds like fun. How do we track it?
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Update....I changed my goal weight from 135 to 129.
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31 ~~~~~~~~~~~~lost 8.1 lbs Weight lost/gained this week: -1.3 lbs…
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31 ~~~~~~~~~~~~lost 8.1 lbs Weight lost/gained this week: -1.3 lbs…
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Aloha, I think it has a lot to do with how you feel about the experience. I don't know how much you ate during that one meal but you will work it out. I am really strict about my diet until my weigh in day. Not saying I go completely crazy but I do enjoy fudge, breads, and so on....I know I won't have to look at the scale…
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I didn't start this challenge but generally people just jump in and log what they can.
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31 ~~~~~~~~~~~~lost 8.1 lbs Weight lost/gained this week: -1.3 lbs…
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31 ~~~~~~~~~~~~lost 8.1 lbs Weight lost/gained this week: -1.3 lbs…
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31 ~~~~~~~~~~~~lost 8.1 lbs Weight lost/gained this week: -1.3 lbs…
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31 ~~~~~~~~~~~~lost 8.1 lbs Weight lost/gained this week: -1.3 lbs…
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31 ~~~~~~~~~~~~lost 8.1 lbs Weight lost/gained this week: -1.3 lbs…
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31 ~~~~~~~~~~~~lost 8.1 lbs Weight lost/gained this week: -1.3 lbs…
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31 ~~~~~~~~~~~~lost 8.1 lbs Weight lost/gained this week: -1.3 lbs…
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Start Weight (01 January): 159.5 Goal Weight (30 April): 129 1/8: 159.6 1/13: 157.7 1/22: 158.6 1/27: 156.0 ~~~~~~~~~~~~lost 3.5 lbs 2/03: 154.1 2/10: 151.8 2/17: 146.7 2/24: 146.6 ~~~~~~~~~~~~lost 9.4 lbs 3/03: 144.9 3/10: 141.3 3/19: 139.8 3/23: 138.5 3/31 ~~~~~~~~~~~~lost 8.1 lbs Weight lost/gained this week: -1.3 lbs…
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You are doing awesome. Please enjoy yourself from time to time. I am not saying to throw away all of your good habits but enjoy your success. I have a piece a fudge every weigh in day and then get back on track.
