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Sometimes when I'm feeling weak I eat over my goal a little. My goal for a while was 1325, but when I started losing more, it went down to 1290. I have lost weight a little slower, but it's ok with me if I feel good while doing it as opposed to shaky and irritable. I am 5'4" and I weighed 170 before I started losing…
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I use this too! I just posted about this a little while ago! It's zero calorie and Stevia is an herb that just tastes sweet, just like oregano and parsley. I have actually just chewed on a Stevia leaf and it's bizarre how it tastes like sugar but is just a green leaf. I love the stuff, but the extract is very concentrated,…
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I use Stevia extract to sweeten things now like coffee and tea. After a few days I got used to the different taste. It's just an herb that makes things taste sweet. It's pretty cool, we had a speaker in garden club who passed around leaves for us to try and when you chew on the leaf it's actually sweet! There's no danger…
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I took it for a year or two when I was in my teens and I ended up losing quite a lot of weight over time. It made me sick (a little nauseous, lost appetite) for a couple of weeks due to the overproduction of hormones but once my brain stopped making its own and it relied on the medication for it, I felt much better. That…
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As devilwhiterose said, you can definitely snack throughout the day and stay full. I have also found that there are a lot of veggies that you can buy frozen that are super cheap and you can heat them up in the microwave. I know some people who just eat a bunch of veggies for lunch. That keeps me full for a while, even…
