misssmadalyn Member

Very helpful, thank you!

I'd say 70-90 a day but I am burning an average of 700 calories when I work out

Because protein is good for you, fills you up so you're not always Hungry.

Hard boiled eggs is a good idea & I love cheese! Thank you!

Id say washer, dryer& flowers :smiley:

Add me :)

You look amazing!!!

Jan13 ,2015 Last week: Start: 247 Last week:203 Current: 197 Goal: 177 Height: 5'4

Do it!!! I am a very shy person, I never wanted to go into the classes. One day I forced myself in there & everyone was so friendly!! Especially the group leaders! It's sooooo worth it. You have to step out of your comfort zone.

Yesssss!

You scared me, I thought you meant actually cutting yourself.. But wow! 18% body fat is good! I dont know how guys bodies are. Are you really suppose to get that low? Talking about the 12%

I meant I put resistance & incline to tone. Lol

I've lost 50 since Jan doing 30-1hr of cardio a day +weight training. When using elipticals I put resistance to also tone& incline. :) good luck.

Very helpful, thank you!

Thank you :)

Yes! It freaks me out when I weigh 3 pounds more than the day before

Omg this was so helpful especially the part about the water & 4.5 pounds! Thank you! I go to the gym everyday & the scale is right by the place you check in , I can't avoid it

It's soooo addicting!!!

I eat 1600-1700 calories a day & I burn 500-900 sometimes more I never go less than 500 though

I dont know how to do that, but I wouldn't mind ppl viewing it if you wanted to see I was worried at first but I've used skin firming lotion , stretch mark lotion & I do weight training .. I haven't gotten any loose skin & if I do ever get it which I'm pretty sure I won't, I can get it surgically removed or deal with it. I…

Here:

It took me about a month & a half

This is what I do with my mom & sister

247- 197-

I have the same problem I can't figure it out

I don't even do rest days! I feel too guilty.

I am 20, I was drinking everyday, eating fast food & drinking pop.. I was raised in a family where eating is a hobby lol.. It took me 3 months to slowly cut everything out even just replacing chips with baked chips then veggie straw chips.. Keep trying to make healthier choices even if they are not considered the…

Slowly cut your bad habits out & replace them with new healthier habits!

You look amazing!