rlshelor Member

9/12 & 9/13 - 100% WI: 294.6 (-4.8) Goal for new challenge: 15 lbs Roger Goal: June 24, 2012

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9/10 - 100% 9/11 - NOT 100% Posting really quick as I run out the door. Roger: I sent you a message with the challenge graphic. Did you get it? [IMG][/IMG] Roger Goal: June 24, 2012

9/8 & 9/9 - 100% I've got to head to work an hour early for a meeting. Working 12 hour shifts all weekend too. Roger Goal: June 24, 2012

Happy Belated Birthday Mary!!! Roger Goal: June 24, 2012

9/5 120 Mins - Cleaning Garage 9/7 62 Mins - Rehab 9/8 45 Mins - Rehab Busy weekend but not much exercise. But Sunday I worked on cleaning out the garage for about 5 hours. Only claiming 2 hours of hard work though. Roger Goal: June 24, 2012

9/3 - 100% 9/4 - 9/5 - NOT 100% 9/6 - 9/7 - 100% WI: 299.4 (+3) Rough weekend for staying on plan. Way too much eating out. I'm so puffy with retention. Something was up on Friday. I was out running errands and I guess my blood sugar dropped. I was dizzy and lightheaded. I was shopping so I grabbed what I could while I was…

9/2 21 Mins - Rehab Pro Football is really the only sport I pay any attention too. That and NASCAR. I live in a college town and still not a big College Football fan. When I care enough to follow baseball my team is the Dodgers. It is hard to trust the Rams. They have a history of leaving their fan base and this owner…

9/2 - 100% From my calculations, the next challenge runs from Sept. 14 - Oct. 25. So that almost leads up to Halloween. But I think it is too early to talk about Halloween as a theme. It doesn't feel like fall yet but another suggestion is: Fabulous For Fall Not to think too far ahead, but the next Challenge after that…

9/1 - 100% I'll try to put my thinking cap on to come up with some more ideas Roger: Maybe you can make up the difference by choosing lower calorie items for the rest of the day. Roger Goal: June 24, 2012

8/25 31 Mins - Rehab 8/26 43 Mins - Rehab I noticed I hadn't updated my tracker at all this challenge. During counting my minutes I realized I didn't report those two days. Now I'm caught up. Too many errands yesterday and didn't get my workout in. Also my back was bothering my again yesterday morning. Going to add some…

8/31 - NOT 100% I was having the same thought Roger. I have one suggestion, it's not original I borrowed it from FitBit. Back To Fit (back to school theme) [IMG][/IMG] Roger Goal: June 24, 2012

Just finished up three days of 12 hour shifts. So tired. But looking forward to a short work week and a 5-day weekend. The Spartan Race is a Reebok sponsored endurance obstacle race. They have a three tiered race system. I think two are 5k and one is 10k and each one increases in difficulty. They hold races around the…

8/26 - 8/30 - 100% WI: 296.4 (-6.8) 12 hour shifts all weekend kicked my butt. But it's over now and looking forward to a short work week this week with a 5-day weekend coming up. Ginny: Popcorn is an issue with me too. But you're right there are far worse things to cheat with. Roger Goal: June 24, 2012

Correction: 303.2 (-1.0) Wishfully thinking. Roger Goal: June 24, 2012

8/22 - 8/25 - 100% WI: 302.2 (-1.0) How have I not posted since the 22nd? Busy weekend, busy week and overtime coming up this weekend. I flexed a good bit this past weekend. But I watched my portions, but I know I was retaining fluid Monday from the restaurant food for lunch on Saturday. The scale was showing higher water…

Back is feeling better. I was very busy at work night and it held up. I'm going to get a workout in today for sure. I will need to get it in today and tomorrow because I have to work 12 hour shifts Friday, Saturday and maybe Sunday. Mary: Really wasn't sure what motivated the challenge title this time. I think part of it…

8/24 52 Mins - Rehab I've been having some back issues. Rested it over the weekend. But it flared up again last night. Resting it again. My chiropractor is out of town and the other one in the office with him just isn't as effective, I'll just wait till he comes back next week. Roger Goal: June 24, 2012

8/21 - 100% Roger Goal: June 24, 2012

8/19 & 8/20 - 100% I ran into a wild turkey last year walking the local fitness trail. It was less than half a mile from our large shopping mall that the trail goes behind. Apparently croutons are a new food trigger for me. I think it can be anything that is munchable. Bulk granola is also a no-no in this house too. Roger…

8/19 35 Mins - Rehab 8/20 50 Mins - Rehab Roger Goal: June 24, 2012

I keep losing my post, third times the charm. Too many side projects are getting me behind. I set my challenge goal to 2000 minutes. Increased from last challenge since I blew past that goal. But I'm getting behind already. I am determined to get a workout in today. Roger Goal: June 24, 2012

8/14 & 8/16 - 100% 8/15, 8/17 & 8/18 - NOT 100% WI: 304.2 (-2.0) It's been way too long since last post. So busy with side projects. I did a church sponsored community flea market on Saturday. Took my food with me so to stay green. It was a long day. Then went out with friends for dinner. They wanted Mexican. Way too much…

Here are the graphics for your signature. Two sizes to choose from. If you need any help on how to do your signature just ask. Roger Goal: June 24, 2012

8/14 40 Mins - Rehab Workout Sadly that is my only workout this week to close out this challenge. But congrates to everyone. New challenge is up. Hope to see you there. community.myfitnesspal.com/en/discussion/10235336/fitness-warrior-exercise-challenge-mon-aug-17-to-oct-25-70-days-join-anytime?new=1 Roger Goal: June 24,…

8/12 - NOT 100% I screwed up yesterday. I was out running errands and didn't eat all my breakfast before I left the house so I grabbed some protein while I was out. Then forgot about it and eat again when I got home. Didn't realize it until later in the day and then lost it and had a mini-binge last night. I was doing…

8/9, 8/10 & 8/11 - 100% WI: 306.2 (-10.4) Mary: I need to change my goal. Let's change it to 18 lbs. Dropping more water weight. Sue: Great pictures. I was looking at your pics the other day when I realized you had changed your avatar. AMAZING!!! Been really busy the last couple days and having a hard time getting online.…

I've had several busy days in a row and haven't gotten any E in so far this week. Need to get on it tomorrow. Roger Goal: June 24, 2012

8/8 80 Mins - Walking Went to the street festival yesterday with my sister. Walked way too much this time, Plus doing it two days in a row. Took it's toll on me. We were there for 2 hours but only claiming 80 mins walking. Taking a planned rest day today. Roger Goal: June 24, 2012