rlshelor Member

8/8 & 8/9 - 100% Sorry Mary: 8/4 - 100% Roger Goal: June 24, 2012

8/7 29 Mins - Walking I opted out of rehab today in favor of walking. We are having our annual Summer Festival today and tomorrow. So I went and walked around it today. Didn't do to much stopping and looking, mostly just walked the whole thing. I plan on going tomorrow with my sisters and will do more looking then. But it…

8/6 - 100% Roger Goal: June 24, 2012

8/5 40 Mins - Rehab Not going to get a workout in today. :'( Roger Goal: June 24, 2012

8/5 - 100% Roger Goal: June 24, 2012

8/4 41 Mins - Rehab I had to cut my workout short to make an appointment. Roger Goal: June 24, 2012

8/3 - 100% Roger Goal: June 24, 2012

8/3 45 Mins - Rehab I'm not going to play catch up all my numbers. But I slacked off last week and I need to quit doing that. But on the bright side I have met my challenge goal already!! WOOHOO!! But I have to keep it going and I have to get in here and post everyday to keep me on track. Mary: We can see. The 100%…

WI: 316.6 (-5.6) I didn't stay on plan at all this weekend but it wasn't as bad as it could have been. Starting over fresh today. I'm even filling out my food diary. I haven't done that in years. Roger Goal: June 24, 2012

Name: Roger Weight to Lose: 12 lbs Starting Weight: TBD WI Day: Monday Roger Goal: June 24, 2012

7/30 & 7/31 - NOT 100% Still struggling a bit. Today is my birthday and I know I'm a NOT today. Going out to a movie and dinner with friends today. Will probably go out with family tomorrow so we will see. I will check in on the new thread when I get back tonight. If you need a graphic for that challenge I will get it…

Red all days Hey guys. I've been trying to get in here for a couple of weeks. I really need it. I got a new BBB several weeks ago and thought that would help to get me back on track. But it hasn't, but at least this week hasn't been as far off as the past couple of months. I've let this get too far out of control. It's…

7/14 45 Mins Rehab RogerToo: I understand the perils of waiting too long on knee replacement. I watched my Mom struggle with the pain for years but was afraid of the surgery. When they finally did her hip it was so deteriorated that they had to cut extra off her femur to get down to good bone and was afraid she was going…

7/13 45 Mins Rehab I've been back to work going on 4 weeks. I went back to work earlier than the doctor wanted. I started back on 6/22 but the doctor suggested waiting till 7/1. My disability was going to run out before then and I was itching to get back to work. It has been a struggle. My foot is very sore by the end of…

I'm Back!! It's long overdue. I can feel it. Rehab is going well but still a work in progress. I need to step things up a notch and start doing some other things. I have to head out the door for work but I will check in tonight to update on everything going on. Roger Goal: June 24, 2012

Hey everybody. I thought I would pop in and say hey. I am going to wait until the next challenge to start back, while I try to get myself together. The first month after surgery I was pretty good, almost all green. The last three weeks have been completely off the rail. Recovery hasn't went as well as I had hoped. I went…

I know I am behind. First off I want to welcome Flo, Kel , Kimberly and Amanda to the challenge. I went back to the doctor today for a follow up. I am going to start Physical Therapy tomorrow. I am going to start doing some stretching and strengthing at home. I will also do some walking on the treadmill. I did some…

Goal: 1200 Minutes Setting my goal low since I am still recovering from surgery. I am frustrated with my recovery. I expected to be farther along by this point. I am walking mostly without crutches now. I use crutches sometimes in public just to be safe. But walking can be quite labored sometimes. I still have some pain in…

Here are the graphics for your signature. Two sizes to choose from. If you need any help on how to do your signature just ask. Roger Goal: June 24, 2012

New challenge is up: http://community.myfitnesspal.com/en/discussion/10182988/sensational-summer-exercise-challenge-mon-jun-8-to-aug-16-70-days-join-anytime?new=1 Roger Goal: June 24, 2012

Hey everyone, sorry I haven't been on. I will post the new challenge in the morning. I really need to get to bed right now. I'm nodding off now.

I got the staples removed today. It's still very tender and can't really put weight on it right now. But I am cleared to start putting weight on it when it gets to where I can stand it without much pain. If all goes well I should be able go back to work in a month. Not sure just how long till I can get back to walking, but…

NOT 100% = 5/14 100% = 5/15 I forgot my final fruit last night but got it right tonight. :smile: I got the staples removed today. It's still very tender and can't really put weight on it right now. But I am cleared to start putting weight on it when it gets to where I can stand it without much pain. If all goes well I…

Janet: Glad you are feeling better and are finally leaving on your cruise. Enjoy!! Kel: I know what you mean. Both knees are arthritic and some days are rough, but I found the more active I was the better things were the majority of the time. Except when I would over do it. Kimberly: Doing good. Knees are bothering knee…

100% - 5/13 Catherine: Glad to see you back in the 100% family again. Roger Goal: June 24, 2012

For those wanting to know how to set-up a signature. I have a word document that I keep on the computer (desktop for easy access). Every time I go to post I go to that document and copy and paste in here. Here is an image of the HTML code for a similar signature, you would just need to add your tickers just like you would…

For those wanting to know how to set-up a signature. I have a word document that I keep on the computer (desktop for easy access). Every time I go to post I go to that document and copy and paste in here. Here is an image of the HTML code for a similar signature, you would just need to add your tickers just like you would…

Janet: I hope you are starting to feel better. Christine: Great numbers you've got there. Kim: Nice and steady, great job. Annie: That Alzheimer's benefit walk sounds great. Congratulations! Kimberly: As usual, your racking up the miles. Fantastic! Kel: I hope your aches are easing. Great working through it though. Roger…

100% - 5/11 & 5/12 Welcome Sue and Flo! Roger Goal: June 24, 2012