ginleepa Member

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  • "Sucralose is one of the most tested food ingredients available today. It has been found safe for its intended use by health and food safety experts from around the world. Sucralose is permitted for use in more than 100 countries. It is used in thousands of food and beverage products worldwide and is safe for use over an…
    in Sugar-free drinks: the good, the bad and the 'we should be aware'! Comment by ginleepa March 2016
  • Water is what usually what breaks this for me. Drink 64 ounces/ day and an extra 8 ounces for each 30 minutes of extra activity. Never eat less than 1000 calories, in fact, if you burn 100 extra calories, add 50 to your intake. Most of all, do not weigh more than weekly and be patient with yourself.
    in completely frustrated - different results, same effort Comment by ginleepa February 2016
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