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5'10. 398 3 days a week I go to the gym and do a stationary bike for an hour, then 2 sets of weights....the other 4 days I do a workout DVD at home. Since I've started this program (again) I've got my steps in I have done these exercises before but never this many times in a row I am not weighing foods currently but eating…
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I know it's not all about salads but I eat a bit more junk food than i should and I want to correct that for my new lifestyle. I want to eat healthier for the long term
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I don't eat a ton of junk food, not like I used to. I'm just not eating salads and stuff like I should be. My nutrition is better than it used to be but not where I want it. My budget is very tight and I can't afford the healthiest of health foods just yet. I also do log my exercise (home and gym) and also track all foods…
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All of the above
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Yes I do....after my exercise is calculated I'm at almost 4,000 calories (some days even more)
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Calories
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I've never used a scale to weigh food. I just portion it out
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I've always been a big guy and have just tried to start losing weight about 10 yrs ago. I've lost 50 lbs over a calendar year so I know I know I can do it. I've just struggled to put everything together because my exercising is good , just nutrition needs work
