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Assuming the numbers you gave are correct, you are eating way too little. That amount of LBM would set your BMR around 2400-2600 or so. You would also be considered active, which would set your daily calories around 3700-4100. Being conservative and taking 3600 calorie per day burn, then subtract 1000. You should be eating…
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I am sure that other might disagree with this, but the packages themselves tend to be more uniform in weight than the contents. So I would personally just take one of the bowls and completely empty it out (consider it dieing for the cause and you can even make a little marker for remembrance) and weigh the empty bowl and…
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I find it somewhat ironic that he writes as if complaining about others not being able to do his program. As to why it wont help anyone: He runs a niche (as far as I know) blog. The only people that will find it are people already into wanting to change / have changed. So he is just preaching to the choir, granted a…
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I shall try. I am no where near as good as many of the others in this thread. I am sure the better people will correct me where I am wrong but here goes nothing ^_^ Basics about the hospital, not nationally ranked as you said though US news does put them close…
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About half the days have some form of latte or Starbucks caramel etc. On those days they make up more than 10% (on average) of her daily intake. I have found when I just graze all day, I never actually feel full. If half of your daily calories are from these two sources, I can understand why a person wouldn't feel full. I…
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There is a common theme in your diary (at least for the past week). When you add your coffee with your snacks it is typically more than half your daily calories. If you were to have more substantial meals this might help you.
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miriamtob, please do not take my silence to mean acceptance. I in no way count a retelling of a 60 minutes article as science (or as moving evidence). I hope that is cleared up? To your point about people unable to disprove.How do you disprove a theory that is unfalsifiable? When you say "dynamic" I hear ad hoc. If these…
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Already touched on the Israeli study. Wsj- An article based on a huge meta-analysis from journals. Oh wait from just a single journal... The Journal of Dietary Supplements. I wonder why they found results.... First article- Speaks to the effects of elderberry on rats after brain damage. Normally this procedure is done to…
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Double post due to MFP error
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[/quote] Well, since this is an aryuvedic thread, let's look up elderberry, trifala, and ashwaganda. Studies exist and they look promising, plus these herbs have been used for 1000s of years and are still widely used today. As I said earlier, science is catching up. Elderberry Extract Study:…
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It seems as if there is a sticking point on the idea of 21 days. The 21 days to form a habit is woo and based on just a particular surgeon's experiences. Actual studies (http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract) show far longer time is required. Given that, if you get a good workout and it fits your…
