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Last week: 203 This week: 202 1 lb down, 14 to go!
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Yes I used to have these fights with my guy. But he is very supportive and once I explained my health reasons behind doing it he got on board. I realized I had to take responsibility for my own food choices and not blame him if things weren't going well. Sometimes that means eating something different than him, other times…
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Name: Rachel M Current Weight: 203 lbs Goal Weight (week 4): 198 lbs Goal Weight (week 8): 193 lbs Final Goal Weight (week 12): 188 lbs Whoop whoop! I'm excited to get this started. Just got back from dinner at TX Roadhouse and didn't totally blow it on the calories lol. But those darn peanuts are addictive! I could eat…
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On the days you're feeling motivated, weigh out additional portions for the week of foods you frequently eat. Then store them in Ziploc bags or tupperwares for later. Ziplocs are nice because you can write on the bag with a shapie, i.e. "40 grams of oats, 140 calories." Then you don't have to worry about weighing/measuring…
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Hey everyone. I'm Rachel and I'm 28. I've been doing my logging for about a week now and hoping to start seeing some results on the scale soon. It's amazing to see what your diet really looks like in numbers when you lay it all out. I'm trying to make small changes each day on a path to healthier living and fitness. My…
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I'm with you here OP. I just started logging again on Sunday and I feel like I'm STARVING! But I know it's just my body getting used to the new restrictions and it should ease up in a week or two. Stay strong!
