saboorina Member

I love zucchini. I found a ton of recipies in pinterest. One of my favoritefavorites is using it as a pasta substitute, or eating it plane. I have a veggini (hopefully that's the right name) but it cuts the zuchini in spaghetti form. Saute it in olive oil and your fav spices. We also added pesto to it one time, when the…

That looks sooo yummy. What is liquid chicken concentrate?

So, if I figured right it would be as follows 20% carbs 35% protien and 45% fats Does that sound reasonable?

Thanks for asking. I've been wondering the same thing. My doc put me on a low carb diet, but never said how much carbs is considered low carb. I'm currently at 212 pounds. So what should be my percentages for the micros? I see, if I did the math correctly, I need a min of 136 g of protien, amd 74 of fats.

Thanks for the input.

Ty

I'm new too. So dont know how to add ya. So if ya want, send me friend requests.

Yes it does count cause it works the thigh muscles. My cat is a big advocate about " hurry up and finish so I can have my num nums". I wish he would go for walks with me, but I think I'd have to carry him most the way. i miss my dogs. They past the rainbow bridge a year ago. Otherwise my big moose would have made a great…

Thanks everyone for the reponse. Sorry I hadn't responded yet. Been super busy. I don't go over my calorie intake for the most part. This weekend was a bust caus I'm broke, so had to eat what was in the house. Then I stuck pretty close to it. Its my carbs that are always over. I did some adjustments today. So it looks…

Thanks

I have the same problem. I did find a great soup. Its called the cabbage fat burning soup. I don't agree with the "fat burning"part, but its cheap and I divide it up and freeze it. This way I can take it for easy pre made lunches. Sometimes I add beans to it ti make it go farther. Another is a queche. I found the recipies…

Interested

Uuugggg. Now I feel sooooo guilty. I had a break down with my healthy eating habits. I'm on a low carb diet. I've been doing great for a month and a half. I work the night shift stocking shelves. Last night I got moved out of my normal area into the candy department.I was doing so good......until I saw them. Those sweet…

I had the same problem when my doc put me on a low carb diet. She told me to up my proteins and fats. I love cucumbers. So I peel them, slice it in half and use it like a sandwich with slice cheese and a meat. Then I eat celery with almond butter. The days I feel extra hungry, I will eat tuna fish. For some reason it makes…

Sorry I'm newito the sight and am having trouble with my cell service. Guess it didn't post in the right thread.

Great job! I wish I could have that kind of results. Your doing awesome. Keep it up!!