Replies
-
What is your diet like? How many calories are you eating on a typical day?
-
Yes, it is possible to reach your goal weight without going to the gym; you may still not have achieved the look you're going for, but only you can be the judge of that. As for all the comments about muscle loss during weight loss, I don't really understand. If you've been inactive for years at a time and now out of shape…
-
Age: 30 Gender: Male Injuries: Popped two tendons from the bones on my left hand rock climbing (overuse). Rehabbing this injury took the better part of two years to get back to full strength. Initially, I couldn't do anything with my left hand. Even things as mundane as opening the fridge was painful. Partial tear in my…
-
I don't think what you eat is as important as how you eat it. Don't be a slob! Funny story on this topic: On one of my first dates with my girlfriend, a double date with her friends, we went to a burger place that served eggs with a runny yolk on top of the burgers. My girlfriend made a huge mess with the egg yolk running…
-
Your weight depends on so many things, (i.e. your hydration, the time at which you weigh yourself) that 1 pound is not a big deal. A 1 pound difference from day to day is minuscule and most likely due to normal fluctuations; we're talking about less than 1% of your body weight.
-
I couldn't agree more with this sentiment! Great advice.
-
1. Running a 5K in under 24 minutes. 2. Lead climbing 5.12a which is something I've never done at any weight. I have the skills to accomplish this, I think, but I'm currently carrying an extra 20 lbs up every climb.
-
Try doing light cardio like cycling or swimming to help with your soreness.
