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This sounds so cool to me! I had been walking regularly about 10,500 steps a day (5 miles at my stride) but I got sick with strong sinus infection and now I am slowly recovering with cough and asthma. I wasn't to build back up and this seems like a fun way. It's been about 2 weeks since you started, can I join?
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That moment when you cross your legs and realize that it doesn't give you hip pain anymore and that you can keep you legs crossed comfortably! Or when you go on a trip and you sit in a coach seat on a plane and you are no longer pinched by the seat and I actually can shorten the seatbelt! Of course, I can't sit there for…
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These plus "stuffing" or "dressing"... There are many recipes for these too, and the key difference between the two is the texture. The stuffing goes inside the bird when cooking, it is more moist and mushy, kind of like the texture of bread pudding. You have to make sure it cooks thoroughly because it had come in contact…
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I always have an apple before my walk at lunch and I have a Dannon Light and Fit (strawberry and blueberry are the best) mid morning. I sometimes eat Quest Protein Bars (chocolate cookie dough is my favorite, but there are several that are yummy) or Ostrim Beef and Elk or Beef and Ostrich meat sticks (the Teriyaki and…
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A really fast breakfast can be breakfast burrito. I always have hard boiled eggs in the fridge. I take a tortilla (your preference, but flour works best), peal and slice one of the hard boiled eggs (I have a slicer that I use twice on the egg to make a bit smaller chunks). Add some lunch meat of your choice (I use organic…
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Make yummy scrambled eggs! Sauté spinach in pan with a bit of olive oil and garlic, then pour in some whipped eggs (with a tablespoon of water to make extra fluffy), add some organic turkey breast chopped up (I often use non-nitrate slices for sandwiches to make it easy). Season with a bit of Light Adobo Goya (less…
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Halo Tops Chocolate ice cream is pretty good. I just found this link, but I haven't seen the other favors: http://www.halotop.com/where-to-buy/
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My once in a while treat is the "Enlightened" ice cream bars. They have two favors that I have tried: chocolate peanut butter and salted caramel. The chocolate peanut butter was ok, but the salted caramel was AMAZING! The store I buy from must have realized it in sales, as they no longer carry the chocolate peanut butter,…
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Ha ha ha ha ... Me too... Sometimes if they look at me, and if we both smile, I will give them a thumbs up! At the gym, I am a bit more daring to say "you rock!" to someone I see being consistent and pushing through. If I don't dare say anything, I will at least pray for them.
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Thanks for sharing. It makes sense, but I was surprised as I wasn't expecting it. The Dr recommended some crunches variations daily to strengthen the core, that I need to get back to doing...
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I started May 1, 2015 with a Vivofit to track steps and sleep, and May 15 with MFP. It has been life changing! Making good food choices, logging all my food, weighing my food and learning portion control while walking daily. Some days are better than others, but I am half way through my weight loss journey. My ultimate…
