abanay1984 Member

It's never one adult beverage for me which is why I hold off for the weekend. This month will be challenging because it's such a social thing to do in the summer. Major congrats on your weight loss! It definitely is an inspiration to those of us just starting out!!! Thank you for sharing :)

Mine is diet dr.pepper! I could drink 3 in a row!! I'm curious to see if I see any benefits, clearer skin or more energy like I've read with just water. So far I've been exhausted but I have no clue if that's related or not. Thank you for sharing your experience! :smile:

Nothing negative to satisfy your curiosity. Nothing positive either. I don't understand why writing a post in an area hoping for positive feedback and support leads to comments that don't bring any value to the conversation. I decided that I won't engage with those posts after this.

I read that too! I read to use coffee and caffeine strategically insteally of habitually but that the coffee can help improve a workout

Thank you for your comment! I'm finding for some reason I've been thirstier these past few days. I'm hoping for clearer skin and to break the bad habits of weekend soda and alcohol overindulgences!

No problem. Just trying to break bad habits and wanted to hear any results of people who have cut out all liquids besides water.

Ah! I loved bikram when I tried it. I've been a little shy about going back because I had screws put in my knee and I know I can't do all of the poses. I'd love to try it again though and like you said, double up on the water!

Typically, DevilsFan... when I was thristy, I would have gone for a tea or a diet soda... if I want to switch this to water and don't particularly like water... this might increase my urge to not drink anything and run the risk of dyhydration. Are you with me? So there is a "recommended" amount of water. In addition, I…

:smiley:

Thank you for your response! Thats what I was looking to hear!! I'm looking forward to seeing and feeling the results :)

Haha, I LOVE sparkling juice so no judgments here! Thank you for your response. I've read up on so many of the other benefits that I'm looking forward to noticing a difference. More energy will definitely help with my new weightloss endeavor. I will post about it after the 30 days! :)

Why is it bad that people enjoy things like milk, soda, coffee, etc.? How is it surprising that people want to know whether they HAVE to cut out these enjoyable things from their diet to be healthy/lose weight? OP - if you want to drink water only, then go for it! Just know that you don't have to, if you enjoy other…

Thank you! It will be tough! :)

I'm afraid that you misunderstood my post. I am someone who regularly consumes beverages that is not just water, i.e.- tea, coffee, diet soda, ALCOHOL on the weekends, as mentioned. I was simply asking if anyone has cut down to just water to aim towards a healthier lifestyle and what their results and opinions were. I…