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I want to loose mine with as little sag as possible ! :(
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Personally i cannot do low carb - I love my carbs and if i reduced the amount i was intaking, i would probably end up binging in the end. My focus is on eating what I like but within a calorie goal. Depends on your preferences
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I'm in also!! SW: 195lb CW: 156lb GW: 120lb
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Also from the UK - so far lost roughly 39lb, still need to loose atleast another 26lb. feel free to add me :)
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Feel free to add me :)
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Added :) Bump
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I'm trying to keep the home cooked meals simple! Added :)
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Added :D
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Currently at 160lb trying to get to 140lb then 120lb (am 5ft4)
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Hands and neck
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Added all!!
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Added
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Oh i see, that's really interesting - looking at my daily food intake - i don't seem to eat high protein foods so I guess it will be useful for reaching that goal! Thanks for the help guys, much appreciated :]
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Added!
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Oh I see, well I'm loosing about half a pound roughly per week currently :o
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added :)
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Hi all, added o:)
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I am trying to loose roughly 30-50lb, feel free to add !
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5LB!! :(
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x
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5ft4 Starting weight: Somewhere around 195lb Current Weight: 169lb ish Main Goal weight: 140lb Ultimate Goal weight: 120lb I've still got a long way to go but i am trying : )
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Bump
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Added!
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added
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BumP!
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yuck green cabbage
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Added
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Added :)
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Bump! I'm 2 weeks in
