Bansh3e Member

Because you don`t need more than 0.8 to 1 gram per pound if you are 20 or bellow.You need more fats and carbs to help you produce more testosterone and all the other hormones.

Easy at it goes. 1 gram protein = 4 calories, 1 gram carbohydrates equals 4 calories and 1 gram Fat equals 9 calories,oh and alcohol equals 7 calories.

M2 dude :))..I start my bulking phase next week,lean bulk, you?

That`s exactly IF, you fast for 16 eat for 8 , your body is fix with that .

That would be some awesome thing to happen.I write that because I thought that if you fast for a long period of time and you workout in a fasted state when you add food to your sistem it will go directly to the worked parts.

Yes i now, but I will have any benefits by using IF? like foods goes right to the muscle because insulin sensitivity..etc

I started working out at 17 and i did a so called ,,dirty bulk'' gain mass now i`ve cut, i am 8-10% bf and want to gain lean mass with minimal fat thats why i eat so little over maintenance around 250 per day if you like.

I eat 1650 calories oever maintenace during a week so i gain half a pound a week.

Lolbroscience is right i eat overall 1650 over maintenance. I eat 550 calories over maintenance during workout days and maintenance on days i dont workout.I look more at overall calories per week than day.

POTATOES really does help me with my carbohydrates macros= LOVE POTATOES,Build some muscle MASS with them :D

So basically i can grow muscle during my strength training using 0.8 grams of protein per pound of bodyweight?.How about fat?Should it be 0.45 grams or i can stay at 0.40? So basically i can grow muscle during my strength training using 0.8 grams of protein per pound of bodyweight?.How about fat?Should it be 0.45 grams or…

It is wrong if i use What if i am doing 0.40 fat, 1g protein and rest carbs?

To much protein, you need around 0.8-1 grams of protein, your fats should be 0.4 of bodyweight in pounds and your carbs rest.I will do it for you. 121Protein 48 fats = 2309 cals 348 carbs. What`s your age? Do you want to gain weight? i think your calories are to low tho.

Trendy one

Is it a problem if i do 3x5 squats 3x5 deadlift 3x5 bench 3x5 chins 3x5overhead press all in one workout?.This exact exercises for every day i WORKOUT?(monday/wednesday/friday)

I need to say that i also have 1 year of calisthenics/bodyweight training.How should i do strenght training with weight?3X5 or 5x5?

This made my day :))

And if I am working out ?

Thanks, I don`t think that i lost muscle because now i can do muscle ups,more pull ups and i improved my push ups,bench..etc.Thanks for your support.

I can`t, I love my parents. Bet you do too :))

Fun to hang with

Yeah...but i am not that kind of sad because now i can see my chest/shoulder striations and my muscle look bigger,i mean they are not covered in fat.The sad thing is that now i am smaller in clothes and my abs didn`t changed.

Yeah, but its killing me :)).I did actually lost inches everywhere,but abs are the same.

I do IIFYM.The thing is that you need to eat 80% healthy and 20% ,,dirty''.So basically you can eat one slice of cake per day or some sour candy.

i lost 9 pounds during 1 month of strengh training and 500-800 caloric deficit my waist got down from 33 to 31.88 ,but i look the same. My abs are not gaining any visual effects or sth like this.This is why i think that i didnt lost body fat.My abs look the same as when i didn`t cut,even if now i can see my obliques better.