AlphaHowls Member

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AlphaHowls
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  • Small world...I just had one show up on my back deck over the weekend. Never had seen one before.
  • *dew claws up* All I could do was smile when I read that...
  • 5/1 14.19 miles 5/2 14.56 miles 5/3 14.34 miles, Running Partner A (1 hr) 5/4 14.34 miles, 1465 days on the run, 647 days HM+ Streak 5/5 14.33 miles 5/6 14.43 miles 5/7 14.22 miles Crazy Laps! because cold misty weather is not friends! 5/8 14.39 miles 5/9 14.46 miles, 1470 days on the run, 652 days HM+ Streak 5/10 14.61…
  • *!* <3 HAPPY MOTHER'S DAY <3 *!*
  • 5/1 14.19 miles 5/2 14.56 miles 5/3 14.34 miles, Running Partner A (1 hr) 5/4 14.34 miles, 1465 days on the run, 647 days HM+ Streak 5/5 14.33 miles 5/6 14.43 miles 5/7 14.22 miles Crazy Laps! because cold misty weather is not friends! 100.41 miles so far for May
  • Answered you on Strava, I did not know, but sure would love one! I know Strava has a few groups of folks who run high mileage. 2502.42 miles from home! I might make it home by October 2022! 22399.48 miles to date around the earth!
  • *dew claws up* 400 miles is goal!
  • 4/1 14.46 miles, Crazy Laps! 1432 days on the run, 614 days HM+ Streak 4/2 14.29 miles 4/3 14.44 miles 4/4 14.47 miles, 1435 days on the run, 617 days HM+ Streak 4/5 14.34 miles, 4th booster shot late yesterday, arm really sore 4/6 14.2 miles, Crazy Laps! 4/7 14.25 miles, Crazy Laps! Up early to get to Nashville 4/8 14.21…
  • 4/1 14.46 miles, Crazy Laps! 1432 days on the run, 614 days HM+ Streak 4/2 14.29 miles 4/3 14.44 miles 4/4 14.47 miles, 1435 days on the run, 617 days HM+ Streak 4/5 14.34 miles, 4th booster shot late yesterday, arm really sore 4/6 14.2 miles, Crazy Laps! 4/7 14.25 miles, Crazy Laps! Up early to get to Nashville 4/8 14.21…
  • I could do that, I think! As long as the pattern is consistent. I can also understand 'bailing'. I have to change the pattern (every song). I have trained myself to change directions every song because it prevents 'overuse' injury. I could also get used to certain temperatures. The problem where I live is that it has no…
  • Crazy laps are through my home. Mainly around and around the basement and up and down the stairs.
  • 4/1 14.46 miles, Crazy Laps! 1432 days on the run, 614 days HM+ Streak 4/2 14.29 miles 4/3 14.44 miles 4/4 14.47 miles, 1435 days on the run, 617 days HM+ Streak 4/5 14.34 miles, 4th booster shot late yesterday, arm really sore 4/6 14.2 miles, Crazy Laps! 4/7 14.25 miles, Crazy Laps! Up early to get to Nashville 4/8 14.21…
  • Sadly, I did it 1/16/2022. I was working on yoga pose and slight shift and felt my rib pop. Thought I had broken it with some violent yoga. Ice and heat are your friends. I laid on the floor for awhile, unable to move it was so painful, so I fully understand. *dew claws up* Just one of the fun things we do as 'older folk'.
  • intercostal muscle pain - look this up
  • Indeed, it will not prevent me from getting COVID, but it will lessen the load. I am my mother's care giver and I have to do everything I can to lessen the viral load. As to my shoes, I let them speak. My shoes are only for running. I take them off as soon as I get home. I use two pairs to swap out every other day. Their…
  • Usual for the most part, I always get a sore arm, sensitive to touch (with any injection). The biggest difference for me, with this 4th one was that I was really tired the next day, lightheaded, felt 'pressure' in the top of my head, like a heaviness. I do not know if it was a side effect, but it is what I felt that next…
  • 4/1 14.46 miles, Crazy Laps! 1432 days on the run, 614 days HM+ Streak 4/2 14.29 miles 4/3 14.44 miles 4/4 14.47 miles, 1435 days on the run, 617 days HM+ Streak 4/5 14.34 miles, 4th booster shot late yesterday, arm really sore 4/6 14.2 miles, Crazy Laps! 4/7 14.25 miles, Crazy Laps! Up early to get to Nashville 4/8 14.21…
  • *dew claws up* 200 minimum miles, 400+ is goal
  • :wink: Left, right, left, right, rinse repeat 458.56 running miles for March 1431 days on the run 613 days HM+ Streak *dew claws up* I have not been around on forums much, with my mom's fall last month and my fall this month and another fall for mom, stressful, but still at it!
  • Orgain Organic Protein - Chocolate Powder, 15 g Great Value - Large White Egg, 60 g Quaker - Rice Cakes Lightly Salted, 19 g Dole Banana - Peeled Banana, 88 g Usda - Apple (Fruit), 258 grams 418 calories
  • *confused* We do not have a challenge in the public listing?
  • 1/1 17.33 miles, 1342 days on the run, 524 days HM+ Streak 1/2 13.56 miles, Crazy Laps! 1/3 13.33 miles, Crazy Laps! 1/4 13.37 miles, Crazy Laps!, 1345 days on the run, 527 days HM+ Streak 1/5 14.41 miles, Crazy Laps!, Temperature was above freezing, but IBS says stay close 1/6 14.23 miles, Crazy Laps!, cold and snow 1/6…
  • @katharmonic Aye, deep breathing is my friend at this point. Ice/heat, do not do that yoga pose again, deep breathing/hold breath, stretch as I feel I can take it. In answer to your other question, on how I keep up with those HMs everyday: I have done it so long, it is part of me. In my head, unless I am dead, it is…
  • I think I only posted it on Strava, but 1/10/2022, it appears I had a intercostal muscle strain - twisting from specific yoga postures. It was actually a violent (to me) pop in my right side rib. I felt like I had been kicked while I was down. Sneezing/coughing/laughing/blowing my nose and rolling over in bed get my…
  • 1/1 17.33 miles, 1342 days on the run, 524 days HM+ Streak 1/2 13.56 miles, Crazy Laps! 1/3 13.33 miles, Crazy Laps! 1/4 13.37 miles, Crazy Laps!, 1345 days on the run, 527 days HM+ Streak 1/5 14.41 miles, Crazy Laps!, Temperature was above freezing, but IBS says stay close 1/6 14.23 miles, Crazy Laps!, cold and snow 1/6…
  • 1/1 17.33 miles, 1342 days on the run, 524 days HM+ Streak 1/2 13.56 miles, Crazy Laps! 1/3 13.33 miles, Crazy Laps! 1/4 13.37 miles, Crazy Laps!, 1345 days on the run, 527 days HM+ Streak 1/5 14.41 miles, Crazy Laps!, Temperature was above freezing, but IBS says stay close 1/6 14.23 miles, Crazy Laps!, cold and snow 1/6…
  • I was 'over winter' when the days started to get shorter and it dropped below 60.
  • @quilteryoyo If you do not mind please, would you repost your 'challenge' from awhile back. It is the two exercises that the doctor wanted you to do. I just cannot remember one of them.
  • Just my little giggle for the day: A few years ago, I learned I was regularly 'dewormed' every summer. My siblings and I were always outside, dogs, cats, wild animals in the fields (10 acres to play on), both grandparents living on farms. My mother informed me 'matter of fact' that she automatically 'dewormed' us every…
  • 1/1 17.33 miles, 1342 days on the run, 524 days HM+ Streak 1/2 13.56 miles, Crazy Laps! 1/3 13.33 miles, Crazy Laps! 1/4 13.37 miles, Crazy Laps!, 1345 days on the run, 527 days HM+ Streak 1/5 14.41 miles, Crazy Laps!, Temperature was above freezing, but IBS says stay close 1/6 14.23 miles, Crazy Laps!, cold and snow 1/6…
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