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Not really afraid of fat...what else would you eat with fat in it? I thought chicken had a bit. And I forgot to say that I eat my chicken with a tablespoon of hummus. I'm more scared of carbs lol I used to eat a lot of bread and the last 2 weeks have pretty much cut it out. I tend to eat too little in a sitting now and I…
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Ok thanks guys. I have some weights that I had been using but have kinda lost the routine so I'll try adding those back in with a few more calories. I think I haven't been eating a lot cause I'm not sure what to eat, I been having a protien meal replacer shake with a banana in it for breakfast around 7am and then at noon…
