hellonew2015 Member

Cup size stayed the same but band size went down

Hey! Thanks :) - I plan to weight lift 3 to 4 days and 2 days in between cardio for 30 to 40 minutes per week. I have adjustable dumbells various heavy weights that I can progress into and resistance bands. What balanced program of hypertrophy and strength over 3-4 months do you recommend?

Are you may be saying eat a surplus on weight lifting days and in a deficit on cardio days? then end up losing around .25 lbs of fat a week? or bulk for a while then cut?

Not sure if you checked this website. https://www.ruled.me/ Try it and you will see if this works for you. I have been Keto for 3 years, Good Luck.

LOL

:( I am so frustrated these last 10lbs are so slow to lose! I need to workout twice a day LOL. Thank you all :)

Amen :) - a little dip would be nice though haha

Yep!! good job on your loss :)

Thumbs Up!!! :)

I am 5' 1.5" and wanted weight goal 121lbs

I am not new to this and I am very accurate and own all tools :)

I appreciate all the time you put in and provided feedback which I am very familiar with. I only wanted to see if anyone uses this product and likes it. I wanted to take a break of what I have been doing for 3 years now on MFP and being VERY Successfull in doing it. My body is so used to what I programmed it to do and…

AWESOME WORK PEOPLE :) !!!!!!

It makes perfect sense! ♥♥ - My goal is to see definition / muscles but a feminine look. I guess Bulk and Cut once I am down 10lbs and lift as heavy as I can - progessive overload - I sure need to get me a barbell/plates cause I have no time to go to the gym during week days.

You guys ROCK!!! My problem is I am debating on whether stop deficit, maintain and recomp or eat more bulk and cut. But I am 5 ' 1.5" height/47years old female and weighs 130.5 LBS ( upper end of normal weight). I am also in a rush to see some glutes - what do you think?

Thank you very much! :)

I am looking at the pdf for Strrong Curves/Booty-ful Beginnings Workout A, B and C: Weeks 1-4, how did you spread A through C workouts to complete in 4 weeks?

Good deal :) Thank you Sardelsa !

Thank you!!!

Thank you Jemhh and Sardelsa! Do you think to go to recomp and eat at maintenance to increase the likelihood of seeing more glutes or it has to be a bulk/eating extra 300 cals?

Great job! This is what keeps us mindful of how much we are eating. I will never stop logging!!!!

I was walking up the stairs and the person who sees me all the time did not recognize me! Hooray :)

Thank you! Love it ❤️❤️❤️

You are welcome!

82lbs loss

Sorry quoted in the wrong window :( Hi! I just noticed that you did list your workouts above - Thanks again :)

Incredible Job!!!!! I am a Novice Lifter, but wanted to really focus on this and progress. Can you please list your Strength training Routine and the must have equipments at home along with appropriate weights? Bravo again!!!!!! :)

Incredible Job! I am a Novice Lifter, but wanted to really focus on this and progress. Can you please list your Strength training Routine and the must have equipments at home along with appropriate weights? Bravo again!!!!!! :)

82 lbs loss!!!

I struggled with it and the only fix for me after I have tried everything was to go on a Keto diet. This stopped my brain thinking about food and I do not crave anything anymore. ruled.me is a good website to learn more.