hellonew2015 Member

Same here. Out of 80lbs loss I gained back 10lbs from late night snacking in the last 4 months and can't seem to stop no matter what I try. So I am venting here. Thanks :)

Awesome!

Hi michellesz! what is the name of the natural supplement that you are giving your daughter? the one I started giving is KidsActive by Zahler that contains vitamins that improves focus. I use promega Nordic naturals as a fish oil and Proefa too.

Bulletproof coffee curbs my appetite.

Thank you for sharing! :)

Don't give up! This is a new day and it will be better :smile:

Me: 0 LNS: 1 I got up at 10 pm after finishing a Netflix show and grabbed nuts :(, I am going to add a tbs of coconut oil or unsalted butter to my coffee tonight to make it a bullet proof coffee that may curb my appetite.

Great job all! Can we please add what did we do to avoid LNS to help each other? Example: I drink coffee to help but it does not work everytime.

I add Stevia sweetener to it and my favorite flavors are Lemonade and Lime.

When do you have your Keto coffees? I want to try IF because I am overeating after dinner and not able to lose my last 10 pounds.

The last 10 pounds to reach your ideal weight based on your gender, age, and height. http://www.calculator.net/ideal-weight-calculator.html?ctype=standard&cage=47&csex=f&cheightfeet=5&cheightinch=1.5&cheightmeter=180&printit=0&x=52&y=20

Congrats! You look much younger!

Bump :)

I use the Charge 2 for Heart Rate monitoring during workouts and I like the sleep tracker. I wear it just during working out and when I want to track my sleep occasionally.

I am 5' 1.5" and struggling to lose, the lowest number I saw on the scale was 134.4 lbs August 2016 and since then I am up and down ranging 135-140. I am starving if I only eat 1200 to 1400 :(

Thank you all for your responses! I think what made me question it was when I looked at charts provided online with heart rate ranges, I saw that I was in the athlete category and that concerned me because I only walk daily. Moving my Fitbit position helped showing a better number.

It looks better now, I moved it higher on my arm about 3 fingers away from the wrist, away from the lights and it is reading 65 bmp.

Good to know! Thank you.

It is easier to avoid all temptations when you are not hungry, eat before you go.

Bump to save

When I tried Victory bar from Oh yeah -cookie dough I stopped searching - Give it a try if you have not already. picture in this link:…

Protein shakes homemade what I recommend. Just buy unflavored whey protein and add what you want, Delicious and a quick way to hit your protein goal

Same here yuck! Try Victory bar from Oh Yeah cookie dough flavor and you won't regret it!…

Congrats! :)

Great! I have been buying Victory bar by Oh yeah cookie dough flavor and they are so tasty but homemade is cleaner. I got to buy the Vitafiber soon! :)

That is what I thought, thank you! Can I lift weights seated so no pressure on the leg,or this may affect it?, I want to burn a few calories without damaging that spot. My burning sensation is just below the knee bone in the front and spreading to both sides.

Thank you. Never had pain before and I have been jogging for a few months, what I did I guess was climbing benches outdoors in addition to jogging and may hurt it this way.

Not new but it is theeeeee best, I am in love. Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough - It has to be the one with the blue wrap. This is the link to the correct picture http://www.bodybuilding.com/store/iss-research/ohyeah-victory-bars.html

Thank you!

No weight training but I am thinking to start deadlifts with dumbells around when I want to eat more in the evening.